Coping with Climate Anxiety
Coping with climate anxiety is not easy. It is very much an emerging psychological phenomenon and is increasingly afflicting individuals worldwide. Fuelled by concerns about the escalating climate crisis, people…
Social Anxiety Tips
In this article I will give some top social anxiety tips. I use hypnotherapy in London to help people reduce anxiety and social anxiety. For most people just a few…
Stress about Exams? Try Hypnotherapy
Whether school, work or a driving test, exams seem to be an unavoidable feather of life. If you have stress about exams, I help people reduce stress and anxiety at…
Depression vs Anxiety
These are two of the most common mental health conditions, but getting good treatment depends on knowing the difference. Here’s what you need to know to recognise the symptoms in…
How To Relieve Yourself of the Burden of Panic Attacks
Discernment from what does and does not cause a panic attack, is crucial in their prevention. You will not be able to solve your problems if the source of the…
Flying Fear Hypnotherapy Tips
The fear of flying (aerophobia) is really an increased stress about air travel. It is thought to affect one in ten of the population. Nevertheless some research projects suggest that…
Ho oponopono Mantra
Have you ever considered that you’re the one responsible for the issues that you’re having with this teammate?” my mentor gently asked me. I blinked. Quite a few times. Clearly,…
Ideas And Strategies For Coping With Chronic Depression
No person plans on becoming depressed. Your depression will not go away if you simply wish it. Like many important things, conquering depression takes a lot of effort. However, if…
Mind full ness
We are talking about Mind full ness, which is normally called ‘Mindfulness’. This is a tool, which is thousands of years old and something I practice regularly as a meditation…
Anxiety When Speaking in Public
You’d be surprised to learn that public speaking is one of the most common fears today. About 25% of people say they have anxiety when speaking in public. If this…