In our fast-paced world, stress and anxiety have become unwelcome companions for many. Fortunately, there are powerful tools available to combat these conditions and promote emotional well-being. Hypnotherapy, a technique…
In this article I will give some top social anxiety tips. I use hypnotherapy in London to help people reduce anxiety and social anxiety. For most people just a few…
Whether school, work or a driving test, exams seem to be an unavoidable feather of life. If you have stress about exams, I help people reduce stress and anxiety at…
These are two of the most common mental health conditions, but getting good treatment depends on knowing the difference. Here’s what you need to know to recognise the symptoms in…
Discernment from what does and does not cause a panic attack, is crucial in their prevention. You will not be able to solve your problems if the source of the…
The fear of flying (aerophobia) is really an increased stress about air travel. It is thought to affect one in ten of the population. Nevertheless some research projects suggest that…
Have you ever considered that you’re the one responsible for the issues that you’re having with this teammate?” my mentor gently asked me. I blinked. Quite a few times. Clearly,…
No person plans on becoming depressed. Your depression will not go away if you simply wish it. Like many important things, conquering depression takes a lot of effort. However, if…
We are talking about Mind full ness, which is normally called ‘Mindfulness’. This is a tool, which is thousands of years old and something I practice regularly as a meditation…
You’d be surprised to learn that public speaking is one of the most common fears today. About 25% of people say they have anxiety when speaking in public. If this…
