Emotional Freedom Technique tapping (EFT), also known as psychological acupressure, is a self-help technique that combines elements of traditional Chinese medicine with modern psychology. It involves tapping on specific acupoints on the body while focusing on a particular emotional issue or physical pain. We offer EFT, get in touch to find out more.
Origins and theory of emotional freedom technique tapping
EFT was developed in the early 1990s by Gary Craig, an engineer turned psychotherapist. Craig adapted the principles of acupressure and Thought Field Therapy (TFT), another energy psychology technique, to create EFT. The underlying theory of emotional freedom technique tapping, (EFT) is that negative emotions and physical pain are caused by disruptions in the body’s energy system. By tapping on these acupoints, practitioners believe that they can release these energy blockages and restore balance to the system.
Uses of EFT Tapping
Emotional freedom technique tapping, or EFT has been used to address a wide range of emotional and physical issues, including:
- Anxiety and stress
- Depression
- Phobias
- Post-traumatic stress disorder (PTSD)
- Pain management
- Addiction
- Eating disorders
- Performance anxiety
How emotional freedom technique tapping is practiced
Emotional freedom technique tapping typically involves the following steps:
- Identifying the issue: The practitioner or individual identifies the specific emotional or physical issue they want to address.
- Rating the intensity: The intensity of the issue is rated on a scale of 0 to 10.
- Creating a setup phrase: A short, concise statement is created that describes the issue and includes a statement of self-acceptance.
- Tapping on acupoints: The practitioner or individual taps on a series of acupoints on the body while repeating the setup phrase and a reminder phrase related to the issue.
- Re-rating the intensity: After the tapping sequence, the intensity of the issue is reassessed.
Research on the Efficacy of EFT Tapping
While emotional freedom technique tapping or EFT has gained popularity, its efficacy remains a subject of debate. There is scientific research supporting its effectiveness. Some studies have shown promising results for EFT in treating anxiety, PTSD, and phobias, while others have found little significant benefit compared to placebo or other treatments.
One study published in the Journal of Clinical Psychology found that EFT was effective in reducing anxiety symptoms in individuals with social anxiety disorder. Another study published in the Journal of Traumatic Stress found that EFT was effective in reducing symptoms of PTSD in veterans. However, it is important to note that these studies were relatively small and have not been replicated consistently.
Critics argue that the positive effects of EFT may be due to placebo effects, nonspecific therapeutic factors, or the attention and support provided during the sessions. They also point to the lack of rigorous scientific research and the need for larger, well-designed studies to evaluate the true effectiveness of EFT.
Try EFT today
Emotional Freedom Technique tapping is a self-help technique that has gained popularity for its potential to address a wide range of emotional and physical issues. Many studies have shown promising results and practitioners point to their experience of its wonderful results. We offer EFT and if you woudl like to find out more, get in touch today.
