It’s simply a myth that a stick of addictive tobacco rolled up in paper creates true relaxation! If really true, wouldn’t experts recommend smoking as a way to relax? No relaxation expert does – and that’s because smoking never truly relaxes you.

As soon as you finish a cigarette, your nicotine cravings begin. After a while this feels stressful. Your next cigarette simply removes that ‘cigarette created’ stress. In other words, cigarettes create their own stress. They then trick you into thinking they relieve stress, which, in fact, they helped to  create.

You will love the fantastic, in-depth tips found in this expert program (Days four, five and seven in particular). You will consider other ways to unwind and truly relax. Feel confident, calm and find real ‘me time’ for yourself.