It is generally preferable not to fall asleep when listening. Hypnosis is so relaxing that it can be a natural bridge into sleep, so sometimes people do drift off to sleep. Many people like to listen in bed, but we normally associate our beds with sleeping. So, if you find that you frequently fall asleep, it is recommended to try a different location or position, such as sitting in a comfortable chair or recliner instead. However, do not worry too much if you fall asleep when listening to our hypnosis sessions. Since the subconscious mind never sleeps, you should simply keep using the audio for full positive benefit.