Sirona is about a re-training of your mind and body to regain balance and calm. The hypnosis, stress reducing exercises and Mindfulness on Sirona aim to help both body and mind return to a more natural rhythm and relationship. Your mind and gut are understood to be in communication and this happens without your direct, conscious intervention. It is a subconscious or unconscious communication. Hypnosis and hypnotherapy is simply a way of relaxing you and speaking more directly to your subconscious mind.

Your mind can be viewed to have two parts, your conscious mind (around 10%) and your subconscious mind (around 90%). You use your conscious mind to think, read and communicate in a ‘conscious’ thought-out manner. Your subconscious mind is responsible for your automatic habits, desires, storing memories and beliefs about yourself and the world around you. It also takes care of bodily functions such as your digestive system. Sirona hypnosis encourages your subconscious mind to act in a calmer and less sensitive manner.