What is hypnosis and hypnotherapy?

The hypnosis used on the Sirona programme includes some of the most advanced and up to date techniques. Hypnotherapy is a highly effective therapy which aims to help you change habits and outlook in a relatively short period of time.
Hypnotherapy is the use of hypnosis for emotional and behavioural change work. Hypnosis is really nothing more than the guiding of someone into a relaxed state. During hypnosis, your eyes are closed and you are relaxed. However, you are able to hear everything that is going on. You do not lose control and can open your eyes if there is a need to do so. It is a myth that you can be tricked into doing something you would object to. Clinical hypnotherapy uses hypnosis to guide you through some helpful and powerful visualisations.

Ensure you find somewhere you can relax and will not be disturbed. Never listen whilst driving or doing anything which requires attention. Turn your phone off. During the recordings you will be asked to close your eyes. You will then be guided into a deeper feeling of relaxation, similar to daydreaming or focused concentration. The recordings use specific visualisations and speak to you in a way which communicates directly with your imagination and subconscious mind, bringing change at a deeper level.