This short course is for ten days. Each day you will listen to an audio which is just under ten minutes in duration. Our course companion guide will explain more about mindfulness and gives some examples of how to bring mindfulness into everyday life.

You have lifetime access. Your purchase grants lifetime access to the course content, allowing you to revisit and reinforce your mindfulness practice whenever you need it most. Details of how to access the course will be found an email sent after purchase.

Put your phone on silent and enjoy some ‘me’ time.

Mindfulness is a skill and I hope this course will be an enjoyable introduction to meditation and its benefits.