The core programme is a commitment to listening to a hypnosis recording daily for six weeks. Each day is a different recording and though some recordings will be repeated, in later weeks more advanced audios are included. You are asked to commit to listening daily. Recordings are about 25 minutes long.
As well as daily hypnosis recordings, most weeks have a theme and optional exercises, which look at stress reduction, thoughts and feelings and also Mindfulness. The weekly themes are an extra and give you the option to go deeper into life challenges you may have or how you cope with symptoms.