Sirona is a programme to help reduce the intensity of IBS symptoms such as pain, cramps, constipation or diarrhoea. You might have a diagnosis of IBS already or would simply like to reduce symptoms you are living with. If you are experiencing symptoms, it is strongly recommended you seek professional medical advice to rule out any serious medical conditions that have similar symptoms to IBS.
Sirona is suitable for anyone aged 16 upwards. Hypnosis is not suitable for someone with complex mental health needs, in particular if you suffer from any condition in which you may have hallucinations or hear voices, or suffer with schizophrenia or a condition such as Alzheimer’s disease. Always check with your doctor if you have any concerns.

It is recommended that you are alert and awake to listen to the Sirona recordings. This may mean listening in the morning rather than in the evening, for example. Do not listen if under the influence of recreational drugs or alcohol.