The popularity of e-cigarettes, or vapes, has surged in recent years. In the UK, approximately 4.7 million adults are vape users. Data from HM Revenue and Customs suggests an even higher figure, with estimates indicating that one in eight (12%) of British adults vape, equating to a staggering 5.4 million people hooked. While many initially turn to vaping as a means to quit smoking traditional cigarettes, a significant number of people now face the challenge of how to quit e-cigs themselves. At Deep Dive Therapy we have created a powerful and effective hypnosis download for vaping and e-cigarettes. Click here to find out more. It could help you quit today!
How to quit e-cigs using hypnosis
Quitting nicotine isn’t easy. Vapes are everywhere and you can really vape any time and they don’t have the horrible smoke that cigarettes do. Yet they are not really a very healthy alternative to smoking and after all you are still hooked on nicotine. So, what are the health impacts of vaping?
E-cigs and vaping are not without risks. While believed to be much better for your health than smoking cigarettes, vaping carries its own negative effects, many of which we don’t yet understand due to a lack of available research on its long-term usage. Therefore, understanding how to quit e-cigs is crucial for mitigating these potential health risks.
Let’s look at a few of the negatives of vaping:
- Oral Health Issues: Vaping can lead to decreased saliva production, causing dry mouth and throat, which elevates the risk of cavities, gum disease, and bad breath. Furthermore, vaping can inflame the gums and increase the likelihood of periodontal disease, regardless of nicotine content. Vaping can also stain teeth because, while vapes don’t contain tar, the artificial flavourings in vape liquids can trap stains in the enamel.
- Gastrointestinal Problems: E-cigs adverse effects on the gastrointestinal system can include gingivitis, nausea, vomiting, gastric burning, and altered bowel habits. There are also cases linking vaping to worsened ulcerative colitis. High nicotine levels can cause nausea, especially in new users or those who have recently increased their intake, and dizziness may occur with consistent vaping over short periods. These issues further emphasize the need to understand how to quit e-cigs.
- Skin Conditions: Chemicals in e-liquids can irritate the skin, potentially causing acne or allergic dermatitis, particularly around the mouth. Vaping can also dehydrate the skin, leading to a dull complexion, wrinkles, and the worsening of existing skin conditions. Nicotine in e-cigarettes can constrict blood vessels, reducing blood flow to the skin and hindering the delivery of essential nutrients, which contributes to premature aging. Additionally, various vape chemicals can trigger skin inflammation and irritation, resulting in blemishes and breakouts. These skin-related effects highlight another facet of why and how to quit e-cigs.
- Impact on Sleep: As a stimulant, nicotine can disrupt sleep patterns, often causing insomnia or poor sleep quality. Research suggests that vaping can worsen sleep apnea by affecting the respiratory system. A University of Surrey study found that vape users had significantly lower sleep quality than non-vapers, with over three-quarters showing insomnia symptoms. Sleep disruption is another compelling reason to explore how to quit e-cigs.
- 5. Erectile Dysfunction: Achieving and maintaining an erection requires robust blood flow to the penis. Nicotine constricts blood vessels, reducing blood flow throughout the body, including to the penis, suggesting a higher risk of erectile dysfunction (ED) in men who vape. An American study indicated that men who vaped were 2.4 times more likely to report ED than men who had never vaped. This may be attributed to nicotine’s effect on blood flow. However, this link requires further research for definitive proof. The potential impact on sexual health adds to the importance of learning how to quit e-cigs.
- Mental Health Effects: While some may experience an immediate high from vaping due to increased adrenaline, long-term nicotine addiction can worsen anxiety and depression, especially in younger individuals. More research is needed to fully understand the connection between vaping and mental health. Nicotine in both tobacco and e-cigarettes is highly addictive. The brain adapts to nicotine, leading to cravings, difficulty quitting, and the need for increased amounts to achieve the same effect. Quitting can trigger withdrawal symptoms like irritability, anxiety, sleep disturbances, concentration difficulties, hunger, and nicotine cravings. The mental health implications underscore the importance of strategies on how to quit e-cigs.
- Nicotine Poisoning: The high nicotine concentration in some e-liquids can lead to nicotine poisoning, with symptoms such as dizziness, elevated heart rate, and severe nausea. Consistent use of high-nicotine e-liquids increases the risk of these symptoms. The amount of nicotine required for poisoning varies depending on the form of ingestion and the individual’s physical state. Medical attention is crucial if nicotine poisoning is suspected. The risk of nicotine poisoning further emphasizes the need for information on how to quit e-cigs.
- Allergic Reactions: Certain flavourings, preservatives, and additives in e-liquids can trigger allergic reactions in some individuals, resulting in symptoms like dermatitis, swelling, or respiratory distress. Propylene glycol (PG), a synthetic alcohol found in e-liquids, can cause reactions in sensitive individuals. PG is also present in cosmetics, deodorants, and some foods. Skin contact with propylene glycol can often lead to dermatitis in sensitized individuals. The potential for allergic reactions is another factor to consider when thinking about how to quit e-cigs.
The Difficulty of Quitting: Understanding Nicotine Addiction
A key aspect of how to quit e-cigs lies in understanding why it’s so hard to quit. Most vapes contain nicotine, the same addictive substance found in tobacco. Nicotine can create a temporary feeling of well-being, which reinforces the urge to vape. The more one uses an e-cig, the more the body and brain adapt to nicotine, leading to dependence. When nicotine use stops, withdrawal symptoms can manifest. That’s where our expert vaping hypnosis download can really help. Helping you reduce cravings.
Nicotine withdrawal can involve symptoms like irritability, anxiety, difficulty concentrating, increased appetite, and strong cravings. While uncomfortable, it’s important to remember that nicotine withdrawal itself is not physically harmful. Nicotine is a powerful stimulant that can quickly lead to addiction by altering brain chemistry and creating a craving for more nicotine to achieve the same effects. Although nicotine is powerful, addiction can be overcome. That’s where our hypnosis can help!
Timeline for Quitting: Managing Expectations When Learning How to Quit E-cigs
Here’s a general timeline of what to expect when you quit e-cigs:
- Withdrawal symptoms typically begin around 8 hours after the last vape.
- Withdrawal and cravings tend to peak after 24 hours.
- At 72 hours (approximately 3 days), withdrawal symptoms reach their peak, with irritability and intense cravings
- Withdrawal symptoms usually subside after 2-4 weeks. This is the time to concentrate on lifestyle changes and establishing new habits to replace vaping.
Wondering how to quit e-cigs? Download our quit vaping hypnosis today and make e-cigs and vaping a part of your past.
Top Tips: Effective Strategies for How to Quit Vaping
Our download will be your companion on your quitting journey. We recommend you:
- Identify Reasons for Quitting: Write down your reasons for wanting to quit and refer to this list when you feel the urge to vape
- Set a Quit Date: Choose a date within the next two weeks to quit, using the time to prepare. If you feel ready now, why not just go for it!
- Recognize Triggers: Identify the situations, feelings, or people that trigger your desire to vape and develop coping mechanisms.
- Plan Ahead: Decide how you will handle situations where you might face pressure to vape.
- Use our quit vaping hypnosis download: Download, listen and get moving to be nicotine free!
- Manage Stress: Practice meditation, exercise, yoga, or deep breathing to manage stress.
- Celebrate Progress: Reward yourself for reaching milestones.
- Keep Hands and Mouth Busy: Consider use sugar-free lollipops, straws, or stress balls. Though be careful not to substitute food for nicotine and put on weight as a result.
How to Quit E-cigs? Try Hypnosis
While vaping is less harmful than smoking and its popularity has grown considerably in recent years, and now, many vapers are actively seeking information on how to quit e-cigs. Look no further. Our quit vaping hypnosis download will help you on your journey. Click here for more details and download it today!
Why wait to kick vaping and e-cigs?
