No — this session uses visualisation and suggestion to create the experience of a gastric band, but there’s no physical procedure involved. You won’t feel pain, and there are no medical side effects. Instead, your subconscious mind is guided to respond as if your stomach is smaller. So, you may feel full more quickly and reduce cravings. It’s not surgery, rather it’s mind-based weight loss support.

Everyone responds to hypnosis differently. Some people notice a shift in cravings and eating patterns after just one listen. For others, it may take a few sessions to feel the full effect. Like anything in life, this is not a quick fix.

Listen and follow the exercises in our accompanying workbook. You’ll still need to make conscious, healthy choices, but this hypnosis can help make those choices feel more natural and manageable.

You don’t have to listen daily, but regular use is recommended, especially in the first two weeks. Hypnosis works by reinforcing new patterns, so the more often you listen, the more deeply the suggestions can take root. Some people like to listen 2–3 times a week, others use it once a week as a top-up. You can adapt it to suit your routine.

This session is designed to reduce desire for unhealthy foods and help you feel full sooner, but it’s not a switch you flick on and off. Hypnosis can support your mindset and habits, but you’ll still need to engage with the process and bring awareness to your choices. Think of it like planting seeds, that you’ll get the best results when you water them with your own intention and effort.

Yes — this audio is a gentle, supportive option whether you’re just starting out or have tried diets, therapy, or even other weight loss hypnosis programmes before. If you’ve found willpower alone doesn’t work, this approach helps you change the inner patterns that drive eating behaviour, something often the missing piece in traditional methods.

Hypnosis isn’t guaranteed to work for everyone. Some people are more responsive than others, and mindset plays a role too. If you come in expecting instant weight loss without effort, you may feel disappointed. But if you’re open, curious, and willing to engage with the process, this can be a powerful tool in your journey toward healthier habits.

Deep Dive Therapy was created by London hypnotherapist Jason Demant. Jason sees clients for overeating, weight loss and all types of addictive patterns. Deep Dive Therapy products are aimed at people who are finding their habits, be that around food, smoking, drinking, or drugs, though previously under control, are now less manageable.

Our aim is to return you to enjoying life and happy again, so habits aren’t out of your control. You can be happy, enjoying life’s pleasures again, but without feeling dependant, guilty or out of control.

Many hypnosis downloads available online are quickly put together or produced by people with limited professional experience. When I make a recording, I firstly get into the mindset of the potential listener. I think about their goals and the help they truly want. In this way I use my hundreds of hours of real-life hypnotherapy experience to guide my intuition, so that my recordings are truly helpful.

Of course, face to face sessions, in contrast, are very different. That real life contact allows for more tailor-made hypnotherapy, as we are able to dig deeper into issues. However, all my recordings available for purchase here are made with exacting care and use hypnosis visualisations and suggestions very similar to those I use with paying clients at my London practice.

Your recording contains relaxing hypnotherapy and so must not be listened to whilst driving or doing anything which requires concentration. It is recommended to cut out distractions, so turn your phone off and find somewhere comfortable to sit or lie down.

Unless you have purchased a hypnosis audio for better sleep, it may be preferable to sit in a comfortable chair rather than lie down, especially if you are concerned about falling asleep. It is often good to listen when you are alert and awake, so avoid listening when tired. Though you do not need headphones, these are recommended to help block out noise and make for a better listening experience.

It is generally preferable not to fall asleep when listening. Hypnosis is so relaxing that it can be a natural bridge into sleep, so sometimes people do drift off to sleep. Many people like to listen in bed, but we normally associate our beds with sleeping. So, if you find that you frequently fall asleep, it is recommended to try a different location or position, such as sitting in a comfortable chair or recliner instead.

However, do not worry too much if you fall asleep when listening to our hypnosis sessions. Since the subconscious mind never sleeps, you should simply keep using the audio for full positive benefit.

After your purchase, you will receive an email with a link to download your audio files. So, keep an eye on your inbox and ensure you also check other email folders, such as junk or spam.

Ensure you add deepdivetherapy.co.uk to your contact list to make sure you don’t miss important information about your product. Audio access details will be sent within five minutes; however, it can occasionally take up to 20 minutes in very rare cases.

Please be in touch with your order number and all other details, if you have not received your product in a timely manner.

Our hypnosis downloads are standard MP3 files and so can be played on any MP3 player. Most computers have some type of media player for MP3 files, such as the Windows Media Player. Modern smartphones, whether the operating system is Apple or android, and tablets also tend to have internal MP3 players.

You will receive an email with a link to download your audio files and you should be able to listen on your phone or on a tablet.

This hypnosis audio and accompanying workbook are for informational and self-development purposes only. They are not a substitute for medical advice, diagnosis, or treatment. Always consult your doctor before making changes to your health or diet, especially if you have a medical condition.

Because this is a digital product delivered instantly, no refunds are offered. By purchasing, you agree to these terms.

Please Note: Downloads should not be listened to whilst driving or doing anything that requires concentration.