Life Coach Near Me

Perhaps you are looking to make a change in your life and so went online and searched for ‘Life coach near me’ or maybe you just came across this article. I hope you find this helpful. For information about my London life coaching sessions click here.

Life coach Near Me

Life coach near me: who is a life coach?

A life coach is really a qualified specialist who aims to assist and guide individuals to create, meet and go beyond personal and professional goals. They help clients on their path to find their own strength and capabilities. This can include excelling at work, being satisfied and fulfilled at home, discovering your potential, taking care of health problems and reaching life ambitions.

By utilising strategies based on core psychological ideas and intuition, a life coach empowers clients and provide a toolkit of teachings to confidently deal with challenges and overcome limitations.

A life coach won’t show you what to do, rather, they will use questioning strategies to help you identify the solutions yourself. They’ll offer an unbiased and empowering atmosphere for you to discover any issues you’re experiencing.

At the heart of it all sits the concept that clients must be given the capability to help themselves. Providing advice, opinions and judgements would weaken some of the fundamental principles behind life coaching.

What occurs during a life coaching session?

Life coaching sessions will typically last between 50 minutes to an hour and a half (according to the life coach you choose). Frequently, following an initial assessment, sessions can be carried out face-to-face or remotely, generally over the phone or via video calls using Skype Teams or Zoom. So though you may have searched for a ‘Life coach near me’, you can see a life coach far away too.

During your first session, your life coach will ask you a number of questions, for example what you need to attain in your life, which areas you’re dissatisfied with and where you’d like to find yourself in the future. Even though a coach will work with you, it is frequently up to you to challenge or reflect upon particular ideas you have to help you move forward with your life. You will never be compelled to make any choices you don’t feel at ease with and all sessions will be confidential, permitting you to take a look at your thoughts and feelings privately in a safe space.

Life coaching is frequently viewed as a partnership between you and your coach, who will gently motivate you to discover steps to make beneficial changes in your life based upon your aspirations. A coach should likewise provide support and suggestions to help you to stay centred on your goals and will occasionally set you activities and targets to work on away from sessions.

What is NLP?

Neuro-linguistic programming (NLP) is considered to be one of the most efficient and attainable self-help techniques to come from modern psychology. As a life coach in London, I use NLP strategies to help ‘reprogramme’ clients’ styles of thinking and acting. NLP works on the basis of evaluating a client’s understanding of the world and adapting our behaviour and reactions to enable us to live a content, desirable daily life.

Are there different types of coaching?

There are lots of life coaching models used to address distinct situations and to direct a coaching session. According to the client’s goals and how they wish to accomplish these, a coach will evaluate each individual and figure out a coaching model from that point.

Coaching or therapy?

Coaching centres more on the client in the here and now and conducts sessions with the future as the central point to motivate personal development and self-improvement. Therapy is a form of talking treatment related to assessing the individual in the here and now, but attempting to establish past events that have led to their client’s current challenges. A counsellor will help clients build coping mechanisms and strategies to move ahead with their life.

The primary difference between therapy and coaching is that therapy can examine the underlying reasons behind mental health problems. Coaches usually are not (unless specified) qualified to diagnose or treat any health-related concerns, although if the situation comes up they may advise you see a GP. As a life coach in London, I frequently have clients you have concerns that are good to look into via a medical route such as ADHD, dyslexia, IBS and other concerns.

Life coach vs. Business coach

The term ‘life coach’ includes a range of areas. Within these areas, a coach may choose to hone in on a particular subject such as wellness or spiritual coaching.

Business coaches have experience in the business world and therefore decide to coach individuals seeking to excel in business. This might include business owners, corporation owners, CEOs or even staff members. To find out more about what a business coach could offer you, please visit our business coaching page.

What can a life coach near me help me with?

Coaches utilise strategies to help their clients in all areas of life. If you’ve ever battled with anything – whether it be moving out of your comfort zone, boosting your confidence or setting up healthy patterns, then contacting a life coach could support you.

A coach will approach issues pragmatically. By means of questions and exercises, they will try and get a sense of how you experience the world. Out of this, they will be able to determine the most effective path to your goals. Some people feel afraid of the thought of change and so have to take things slowly to fulfil their goals. In this circumstance, a coach might separate goals into smaller bite-sized chunks. Other individuals may get impatient and get bored. In this scenario, a coach might recommend introducing stronger reminders and incentives to keep them on track.

However you approach life, your coach will be able to customise your sessions to suit.

Life coach Near Me London

Themes a life coach handles include:

  • Relationships – Do you want the confidence to approach someone you like romantically? Do you have trouble with commitment? Are you battling to cope with a breakup? A coach could help you to understand your love-life and work towards bettering it.
  • Business life – Starting and operating a business is tough work. Sometimes we get so consumed in hard work we overlook ourselves. A life coach can help you develop confidence, develop leadership abilities, improve decision-making abilities and evaluate your work/life balance.
  • Personal life – Do you feel like you’re not making the most of life? There’s so much to see, do and learn in this world, but frequently a lack of confidence, time and self-discipline can cause us to stay within our comfort zones, doing nothing. A life coach uses expert skills to inspire their clients to do the things they want to do, see and accomplish, so they can finally fight the urge to procrastinate.
  • Performance – Improvement is at the heart of life coaching. Whatever your skill, coaching could help improve it. Whether you’re an athlete, an artist, a writer, a performer, or a musician – adopting specialist techniques will help you to push your limitations and exceed expectations.

How many life coaching sessions will I need?

You can have as many or as few coaching sessions as you like. Because many life coaches operate via the Internet, the sessions can easily fit around your schedule. Some people hire a life coach once every few months, some people have a session once a week. It is entirely up to you to decide.

Can I see a life coach online?

Lots of life coaches offer online coaching for individuals who are unable to meet them face-to-face or find these services easier and more convenient. This I do as well. Though my main practice is in London, I offer online sessions.

If you have found this article, ‘Life coach near me’ helpful get in touch to find out about my London life coaching sessions.