As an online hypnotherapist, I really enjoy seeing people from all over the globe. Sessions can be delivered through a video chat platform such as Zoom or Skype or by telephone call. Sessions are very similar to face to face ones, which I hold in King’s Cross in London. If you are looking for an online hypnotherapist, get in touch today.
As an online hypnotherapist, I may also provide guidance on self-hypnosis techniques, how they work, and how you can ensure you are gaining benefit between online sessions and beyond.
Meet your online hypnotherapist
You may be wondering what can you expect from an online hypnotherapist session, how it works, and more importantly – is it as effective as traditional, in-person hypnotherapy sessions?
What is online hypnotherapy, self-hypnosis, and hypnosis?
Generally speaking, when someone talks about hypnotherapy, they are referring to the therapeutic use of hypnosis to help a person overcome a specific problem or issue in their life. This could be something tangible, like quitting smoking, lose weight, or drink less alcohol. It could also refer to helping someone change negative thought patterns or reactions that could be adversely affecting them, such as boosting their self-esteem or decreasing their anxiety levels.
Hypnosis is the process of inducing a trance to help promote communication between your conscious and subconscious mind. This could be carried out either by yourself (through self-hypnosis) or with the help of a hypnotherapist or online hypnotherapist, (through hypnotherapy).
Self-hypnosis is the process of guiding yourself in a self-induced hypnotic state, to help reinforce new, positive habits, change your outlook, and create lasting change.
How does an online hypnotherapist work?
In many ways, an online hypnotherapist works just the same as face-to-face sessions with a hypnotherapist. If it’s your first time thinking about working with a hypnotherapist, I welcome you to have an initial phone or video call chat. We will discuss what you are struggling with, any specific problems or behaviours you hope to change, and what you hope to gain from online hypnotherapy.
Typically, I will talk through what methods may be used during sessions and give you a better idea of what to expect. For hypnotherapy, normally this will involve guiding you into a deep state of relaxation, which then allows me, the hypnotherapist to introduce positive suggestions about different ways you can approach a particular situation, issue, or change your automatic reaction or negative behaviour.
As with all types of hypnotherapy, how quickly it works for you – and how long those initial results last – can vary from person to person. You may see positive changes straight away, or it may take a series of sessions for these new ideas to take hold and start showing results. Reinforcing these new, positive ideas by setting you small home assignment can be very powerful and beneficial.
Is online hypnotherapy different from seeing a hypnotherapist face to face?
Though it is a bit different, sessions are just as powerful. Indeed, nearly every hypnosis technique can be used online via Skype or Zoom. There may be some specific hypnosis techniques which are harder to carry out online, but t hat is always discussed fully, so that you can benefit to the fullest extent.
As an experienced online hypnotherapist, sessions are tailored to your individual needs and situation, just as in-person sessions would be.
For many people, online hypnotherapy is simply more convenient. Rather than taking time out of your day to commute to an office, online hypnotherapy allows you to attend sessions remotely, from the comfort of your own home. For those with mobility issues, in areas with unreliable public transport, or who live far from London, online sessions offer more flexibility, convenience, and less hassle.
By working with me, your online hypnotherapist, you can:
- Choose to work with me, no matter where your location.
- Save money and time on travel and transport.
- Select a session time that is more convenient for you, including evening and weekend sessions, or during your lunch break. Without the additional time needed for travel, this can open up more possibilities.
- Ease feelings of worry or anxiety. If you are at all nervous about opening up to someone and seeking help, being in the familiar surroundings of home can offer a level of comfort and ease.
Online hypnotherapist – a few considerations
Is your internet connection stable enough? You don’t want any interruptions
Do you have enough space and privacy to have peace and quiet for the duration of your session?
What can your online hypnotherapist help with?
Hypnotherapy can be used to help with a wide range of problems and challenges, as well as to treat some conditions. Conditions and issues hypnotherapy may help with include:
- Relieving anxiety and promoting relaxation
- Assisting with sleep
- Improving confidence and self-esteem
- Helping with symptoms exacerbated by stress, such as minor skin conditions
- Quitting smoking
- reducing alcohol intake
- Reducing drug use
Is online hypnotherapist right for me?
Only you can decide what method of seeking help is right for you. If you are interested in online hypnotherapy, get in touch today to find out more. If you look around my site, all services offered can be provided online, so why not start your journey to the new you today?