Sirona IBS Hypnosis
Original price was: £29.95.£19.95Current price is: £19.95.
Where we’re featured .
Sirona is a programme to help reduce the intensity of IBS symptoms such as pain, cramps, constipation or diarrhoea. You might have a diagnosis of IBS already or would simply like to reduce symptoms you are living with. If you are experiencing symptoms, it is strongly recommended you seek professional medical advice to rule out any serious medical conditions that have similar symptoms to IBS.
Sirona is suitable for anyone aged 16 upwards. Hypnosis is not suitable for someone with complex mental health needs, in particular if you suffer from any condition in which you may have hallucinations or hear voices, or suffer with schizophrenia or a condition such as Alzheimer’s disease. Always check with your doctor if you have any concerns.
It is recommended that you are alert and awake to listen to the Sirona recordings. This may mean listening in the morning rather than in the evening, for example. Do not listen if under the influence of recreational drugs or alcohol.
Our minds are much more powerful than we often realise. Your mind has two parts, your conscious mind (around 10%) and your subconscious mind (around 90%). You use your conscious mind to think, read and communicate in a ‘conscious’ thought-out manner. Your subconscious mind is responsible for your automatic habits, desires, storing memories and beliefs about yourself and the world around you.
Hypnotherapy works primarily with your subconscious mind. We use our subconscious mind a great deal more than we often realise. This means that it is vital to ensure your subconscious is working at its optimum level, so you feel happy and confident. It is important that your subconscious is focusing on the positives about your life and not stuck dwelling on negative thoughts such as past failures, regrets or fears about the future.
Whenever we come across any information, people or experiences, our subconscious is always the first part of our mind to respond to whatever is happening. Just think about something that might occasionally worry you. For some it’s a spider, for others it’s confronting colleagues or having to speak in public. That feeling of nervousness which you began to experience wasn’t produced by your conscious mind but rather by your subconscious mind. Somewhere your subconscious ‘made up its mind’, as it were, about who you are and how you will do in that situation.
Hypnotherapy is simply a way of relaxing you and speaking more directly to your subconscious mind. This means change can be quicker.
The core programme is a commitment to listening to a hypnosis recording daily for six weeks. Each day is a different recording and though some recordings will be repeated, in later weeks more advanced audios are included. You are asked to commit to listening daily. Recordings are about 25 minutes long.
As well as daily hypnosis recordings, most weeks have a theme and optional exercises, which look at stress reduction, thoughts and feelings and also Mindfulness. The weekly themes are an extra and give you the option to go deeper into life challenges you may have or how you cope with symptoms.
During your audios, you will be asked to close your eyes. You will then be guided into a deeper feeling of relaxation, similar to daydreaming or focused concentration. Often by using specific visualisations or by speaking directly to you, hypnosis is a gentle process which communicates more directly with your imagination and subconscious mind, bringing change at a deeper level.
During hypnotherapy, you will be in complete control and hear what is being said. You will be able to speak and open your eyes at any time should you need to do so, for example should you hear a smoke alarm or similar. Hypnotherapy is a safe and an enjoyable experience and you will leave sessions feeling relaxed and positive.
Hypnosis is not advised for people living with a mental health condition that includes hallucinations or psychosis. If you have any questions about your suitability for hypnosis, consult a qualified medical professional.
Yes. Sirona is about calming the relationship of gut and mind. It is totally fine to eat whatever you choose and take medication whilst using Sirona. Sirona is a relaxing and medication free way to manage symptoms better.
Sirona is about a re-training of your mind and body to regain balance and calm. The hypnosis, stress reducing exercises and Mindfulness on Sirona aim to help both body and mind return to a more natural rhythm and relationship. Your mind and gut are understood to be in communication and this happens without your direct, conscious intervention. It is a subconscious or unconscious communication. Hypnosis and hypnotherapy is simply a way of relaxing you and speaking more directly to your subconscious mind.
Your mind can be viewed to have two parts, your conscious mind (around 10%) and your subconscious mind (around 90%). You use your conscious mind to think, read and communicate in a ‘conscious’ thought-out manner. Your subconscious mind is responsible for your automatic habits, desires, storing memories and beliefs about yourself and the world around you. It also takes care of bodily functions such as your digestive system. Sirona hypnosis encourages your subconscious mind to act in a calmer and less sensitive manner.
You may have become fed up with trying everything to help you, yet nothing seems to really work well enough. Isn’t it time for a change?
If you have a strong motivation to make a change, then channel that positive motivation into wanting your hypnosis session to be effective and transformational. Also give yourself permission to relax and just let go and allow hypnosis to help you. Change is a process and takes time. You may find that one listen is helpful but listening a few more times will be even more helpful.
Also allow this purchase to begin for you something new. Creating better habits and increased wellbeing happens not just from listening to hypnosis but also from a decision to start doing things differently in your daily life. Start today to make positive changes. These positive changes will increase wellbeing and increasing wellbeing will increase the chances of positive change.
Relax into listening and get motivated to make changes also when the audio comes to an end. What can you do today to make positive changes happen for you?
You do not necessarily need to listen to our recordings every day. However, for many issues, particularly those that may need more time to overcome, repeated listening is beneficial. Frequent listening means that hypnosis suggestions within a session are more likely to be accepted by your subconscious mind, this means you are more likely to benefit from their use.
Your recording contains relaxing hypnotherapy and so must not be listened to whilst driving or doing anything which requires concentration. It is recommended to cut out distractions, so turn your phone off and find somewhere comfortable to sit or lie down.
Unless you have purchased a hypnosis audio for better sleep, it may be preferable to sit in a comfortable chair rather than lie down, especially if you are concerned about falling asleep. It is often good to listen when you are alert and awake, so avoid listening when tired. Though you do not need headphones, these are recommended to help block out noise and make for a better listening experience.
It is generally preferable not to fall asleep when listening. Hypnosis is so relaxing that it can be a natural bridge into sleep, so sometimes people do drift off to sleep. Many people like to listen in bed, but we normally associate our beds with sleeping. So, if you find that you frequently fall asleep, it is recommended to try a different location or position, such as sitting in a comfortable chair or recliner instead. However, do not worry too much if you fall asleep when listening to our hypnosis sessions. Since the subconscious mind never sleeps, you should simply keep using the audio for full positive benefit.
After your purchase, you will receive an email with a link to download your audio files. So, keep an eye on your inbox and ensure you also check other email folders, such as junk or spam. Ensure you add Jason Demant to your contact list to make sure you don’t miss important information about your product. Audio access details will be sent within five minutes; however, it can occasionally take up to 20 minutes in very rare cases. Please be in touch with your order number and all other details, if you have not received your product in a timely manner.
Our hypnosis downloads are standard MP3 files and so can be played on any MP3 player. Most computers have some type of media player for MP3 files, such as the Windows Media Player. Modern smartphones, whether the operating system is Apple or android, and tablets also tend to have internal MP3 players.
You will receive an email with a link to download your audio files and you should be able to listen on your phone or on a tablet.
We do make custom recordings and very happy to discuss your requirements. Please contact us if you are interested and let us know what you require.
This download was created by Jason Demant
Jason has worked as a clinical hypnotherapist for 12 years. Jason works in central London and online.
Jason holds a diploma in clinical hypnotherapy, counselling and Neuro-linguistic programming (NLP) from Life Matters Training College, Harley Street, London.
Jason is a fully insured and a validated practitioner of the General Hypnotherapy Standards Council and member of the General Hypnotherapy Register
Jason also holds a practitioner certificate in Mindfulness Based Cognitive Therapy (MBCT). He is also a certified Life Coach and NLP practitioner with hundreds of hours of clinical experience.
By downloading this hypnosis programme you will get Jason's expertise, to take with you whereever you go, but at a fraction of the cost of an in person session.
Are you ready to start your course?
If you need to know anything else, please refer to our FAQ's or if you still have questions, contact us.
