This is ideal for you if…
you would love to discover self-management tools for IBS symptoms such as pain, cramps, constipation or diarrhoea.
Sirona Gut directed IBS hypnosis is a six week programme. It aims to help both body and mind return to a more natural rhythm and relationship. Gain new ways to feel more in control of your health, empowering you to feel better, with more energy and confidence. Our expert programme is at a lower price than other IBS Gut hypnotherapy programmes, including Nerva. For a single one-off low fee you gain lifetime, unlimited access to Sirona, not just for three months.
On Sirona you will gain from expert hypnotherapy, cognitive behavioural therapy (CBT) based exercises and stress reducing Mindfulness tools to re-training of your mind and body to regain balance and calm.
Sirona is an easy to use symptom management system. This is not a diet and you can eat what you like and continue to take any medications you may wish. Sirona is about a re-training of your mind and body to regain balance and calm. Unlike other IBS Gut Directed Hypnotherapy apps and programmes, Sirona includes CBT based stress reducing exercises, our ten day Mindfulness course and practical coaching approaches. These will equip you to deal better with emotions and be less reactive to symptom flare-ups or stress. A calmer mind and digestive system will help to manage better symptoms such as cramps, bloating, diarrhoea and constipation.
Sirona is different from other IBS hypnosis apps or programmes
Sirona contains so much more than most other IBS hypnosis apps or programmes. Each week you will actively address how stress, anxiety and your lifestyle or quality of life is affected by IBS. Through additional expert content, audios, and exercises, you will gain tools to feel better. Included is our 10 days of Mindfulness programme to help you feel calmer and less emotionally reactive.
The hypnosis you will enjoy on Sirona uses research-based Gut Directed Hypnotherapy visualisations and suggestions, alongside innovative hypnosis approaches, resulting from my professional experience helping people with IBS symptoms every week at my London clinic.
This hypnosis download contains lifetime, unlimited access to:
- Relaxing music
- Gut Directed Hypnotherapy suggestions to calm mind, body and digestion
- Mindfulness skills to help you relax and lower your stress levels
- CBT based exercises to deal better with stress, anxiety or IBS related thoughts and worries
- Manage emotions and stress better with expert coaching skills
- Upgrade your wellbeing in all areas of life. Increase motivation and ditch what’s not promoting your wellness
On Sirona you commit to listening to a daily hypnosis recording which lasts about 20 to 25 minutes.
Start Sirona today and begin your journey to better health and a calmer gut and mind.
How does hypnosis help IBS symptoms?
The daily hypnosis audios aim to improve the communication of the ‘gut brain axis’. IBS can come about because the mind (brain) has become hypersensitive or reactive to small changes in the digestive system (gut). These might be from bacteria, food you eat or even stress. In turn the digestive system can also become reactive to stress or anxiety, exacerbating symptoms such as pain, bloating, diarrhoea or constipation. So the brain and gut react to eachother (the brain-gut axis).Calming gut and brain, helps reduce IBS symptoms.
Clinical studies have shown ‘Gut directed hypnotherapy’ to improve IBS symptoms for over 50% of people after a six week course. One Australian study showed Hypnotherapy to improve IBS symptoms after a number of years also.
Download Sirona now and gain lifetime, unlimited access for a low one-off charge.
It is important to remember that results are not instant. Change takes place over a number of weeks. So when you start Sirona, if is important to commit to listening daily and also engaging with the exercises and short enjoyable assignments.
Unlike other IBS hypnosis apps or programmes, Sirona includes easy to use and powerful help for thoughts, feelings and actions. You will look at how your thoughts about symptoms might be holding you back from living life to the full. For example, do you ever hesitate from doing activities, out of a worry about the availability of a loo? Do you ever feel down or fed up about bloating or pain? Do you ever think twice about doing enjoyable activities out of a fear if having a flare up?
Sirona includes Mindfulness and easy to use CBT (cognitive behavioural therapy) based exercises to look at how to live a more full life despite pain or symptoms. Discover how to be less emotionally reactive to symptoms.
Daily Gut directed hypnosis. Seven days a week for six weeks.
Unlike other IBS apps and programmes, Sirona includes super helpful and information packed weekly themes. These aim to help you cope better with symptoms, improve emotional and physical health and feel more positive and confident about daily life. Give yourself the gift of improved wellbeing. Gut directed hypnosis starts from day one, and our weekly themes start at week two, with Ten Days of Mindfulness extending over two weeks. Themes include audios and helpful handouts and exercises. As you have unlimited lifetime access, you can also relisten in a few months or even a few years time.
Ten days of Mindfulness.
During this theme you will gain calm from learning Mindfulness meditation, what it is and how to do it. These are life-long skills to use in the future to relax both mind and body. We hope you will see how a few minutes of daily meditation can be super beneficial and easy to implement. This theme has a total of 92 minutes of audio spread over ten days.
Using tools and wisdom from Neuro-linguistic programming (NLP) and life coaching, you will view the self in a holistic way, upgrading habits of mind, body and spirit. When your wellbeing batteries are fuller it is easier to manage IBS symptoms and life’s ups and downs. This theme has a total of 25 minutes of audio with short interactive assignments to implement positive change.
Stress and digestion.
Though not always the cause of IBS, stress, for many, exacerbates symptoms. During this theme you will look at your daily and life stresses and discover wisdom from life coaching, NLP and cognitive behavioural therapy (CBT). Gain new ways to bring calm and inner peace. This theme has a total of 27 minutes of audio.
Thoughts and Feelings.
How we feel affects our mood and our ability to cope or manage symptoms. Using easy to learn expertise from CBT and coaching, this theme will help you gain control of anxious or stressful thought patterns. This theme has a total of 37 minutes of audio with some helpful worksheets.
Don’t wait to have better health.
You’ll agree that this programme represents excellent value. Expert hypnosis and wisdom from NLP, coaching and CBT. A total of over 17 hours of audio! Yours today to enjoy. Lifetime access. Why not begin your Sirona IBS Gut directed hypnotherapy programme now. Don’t wait to have better health, download Sirona today.