Explore
our therapies.
We specialise in relationship and couples counseling, anxiety, addictions and mental health support in London and online.
Psychotherapy
Psychotherapy aims to explore and address emotional and psychological issues, improve mental health, and promote overall well-being. Psychotherapy encompasses various approaches, each tailored to meet the unique needs of the individual.
Hypnotherapy
Hypnotherapy utilizes hypnosis to allow individuals to explore thoughts, feelings, and memories that may be difficult to access in their normal waking state. Hypnotherapy is often used alone or as a complementary technique in psychotherapy.
Cognitive-Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviours. It is a goal-oriented and practical approach that empowers individuals to identify and change patterns of thinking or behavior that are causing distress.
Yoga Therapy
Yoga therapy is a holistic approach that focuses on the mind-body connection to address physical, mental, and emotional challenges. Yoga therapy is personalized to meet your individual needs and can complement conventional treatments.
Psychosexual Therapy
Psychosexual Therapy addresses issues related to sexuality, intimacy, and sexual health. It provides a safe and confidential space for individuals or couples to explore and resolve concerns impacting their sexual well-being.