Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy (CBT) is an evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviours. It is a goal-oriented and practical approach that empowers individuals to identify and change patterns of thinking or behavior that are causing distress.
Anxiety disorders (e.g., generalized anxiety, panic disorder, social anxiety)
Depression
Post-traumatic stress disorder (PTSD)
Obsessive-compulsive disorder (OCD)
Phobias
Eating disorders
Substance abuse
Relationship issues
Benefits of Cognitive Behavioral Therapy:
There are numerous benefits of Cognitive Behavioral Therapy.
Empowerment
CBT equips individuals with practical skills to manage their thoughts and emotions.
Short-term
Often considered a short-term therapy, CBT can deliver significant results in a relatively brief period.
Evidence-based
CBT is supported by extensive research and has proven effectiveness in treating various mental health issues.
Identify and challenge negative thought patterns (cognitive restructuring)
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Psychodynamic Therapy
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Set and achieve realistic goals
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Gradually expose individuals to feared situations (exposure therapy)
The duration of CBT varies, but it is often considered a short-term therapy, ranging from a few weeks to several months.
While CBT is effective for many, it may not be the best fit for everyone. Individual preferences and the nature of the issue being addressed are considered when determining the suitability of CBT.
Yes, CBT can be delivered online through telehealth platforms, making it accessible to individuals who may have difficulty attending in-person sessions.
Where we’ve featured .
Meet Your Therapists.
Jason Demant
Clinical Hypnotherapist and Clinic Director at Deep Dive Therapy
Tony Smith
Person-Centred Counsellor, Psychotherapist
What Do Our Patients’ Say ?
Jason enhanced the way that I think and the way that I view people. He helped me to go outside of the box when looking for solutions. Because of him, I am more grounded, get less emotionally upset with people, and am truly living up to the goal that we had set during coaching; to become less judgemental of people, to be more merciful, to be more sensitive towards others feelings, and to learn how to communicate with people in way that will make me more effective in receiving what I want. I really feel that Jason was a blessing from God.
Shoshana
West London
Jason Demant is a kind, caring counsellor who is very good at listening to your problems and suggesting excellent tools and techniques to help you think differently about things. He helped me with anxiety and insomnia issues.
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Jo
London