EFT Tapping.
EFT is short for Emotional Freedom Technique. EFT tapping is a gentle and effective technique that combines the principles of acupressure and modern psychology. By tapping on specific meridian points on your body while focusing on your emotions or challenges, you can release negative patterns and restore balance to your energy system.
Smoking cessation
Weight management
Stress and anxiety reduction
Phobias and fears
Chronic pain management
Insomnia
Improving self-esteem and confidence
Managing traumatic memories
Benefits of EFT Tapping:
There are numerous benefits of EFT Tapping.
Behavioral Change
- Release emotional trauma
- Overcome phobias and fears.
Holistic Approach
- Manage pain
- Improve self-esteem
Personal Empowerment
Reduce stress and anxiety
Change unwanted habits
The Science
EFT is based on the idea that disruptions in your body's energy flow can contribute to emotional and physical distress. By tapping on key meridian points, you can clear these disruptions and promote healing.
How it works
During a session, we'll work together to identify and address your specific concerns. We then use targeted tapping sequences and affirmations to help you decrease the 'symptom' and move forwards.
Anyone can use EFT
EFT is suitable for all ages and backgrounds. Whether you're seeking relief from chronic stress, emotional pain, or simply looking to enhance your well-being, EFT can provide valuable support.
Evidence Supporting EFT:
- Stress and Anxiety Reduction:
- Numerous studies have indicated that EFT can effectively reduce symptoms of stress and anxiety. Research has shown decreases in cortisol levels (a stress hormone) and improvements in physiological markers like heart rate and blood pressure.
- Studies that compare EFT to other therapy models, sometimes show EFT to have equal, or even greater effectiveness in some cases.
- PTSD:
- EFT has shown promise in reducing symptoms of post-traumatic stress disorder (PTSD). Some studies involving veterans and individuals with trauma have demonstrated significant improvements.
- Pain Management:
- Research suggests that EFT can help manage pain by reducing the emotional component associated with it.
Clinical EFT as an evidence-based practice:
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- Research published in journals such as "Frontiers in Psychology" has analyzed numerous randomized controlled trials (RCTs) and meta-analyses, providing evidence for the effectiveness of Clinical EFT.
- Research published in journals such as "Frontiers in Psychology" has analyzed numerous randomized controlled trials (RCTs) and meta-analyses, providing evidence for the effectiveness of Clinical EFT.
During your EFT session at Deep Dive Therapy, you'll experience a safe and supportive environment. We'll guide you through the tapping process, helping you identify and address the root causes of your challenges.
You'll learn simple yet powerful techniques that you can use also on your own to manage stress and maintain emotional well-being. So, yes, you will be able to use some of the EFT tools yourself.
The number of sessions varies depending on the individual and the issue being addressed. Some issues may be resolved in a few sessions, while others may require more extended treatment.
Where we’re featured .
Meet Your Therapists.
Jason Demant
Jason has worked as a clinical hypnotherapist for 12 years. He is also trained in EFT Tapping, Emotional Freedom Technique. Jason helps people lower anxiety, stop smoking and other addictive patterns (alcohol, drugs etc), reduce phobias and habits (nail biting, skin biting etc) and improve overall wellbeing.
Emma Cunliffe
Emma is an embodiment therapist and teacher, trained and skilled in body and energy based healing modalities such as Yoga Therapy and Somatics, Meditation, EFT tapping, and Reiki. Practices to reconnect with our own innate wholeness, and find our way to greater self-understanding and peace.
What Do Our Clients Say ?
Jason enhanced the way that I think and the way that I view people. He helped me to go outside of the box when looking for solutions. Because of him, I am more grounded, get less emotionally upset with people, and am truly living up to the goal that we had set during coaching; to become less judgemental of people, to be more merciful, to be more sensitive towards others feelings, and to learn how to communicate with people in way that will make me more effective in receiving what I want. I really feel that Jason was a blessing from God.
Shoshana
West London
Jason Demant is a kind, caring counsellor who is very good at listening to your problems and suggesting excellent tools and techniques to help you think differently about things. He helped me with anxiety and insomnia issues.
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Jo
London