Yoga Therapy.
Yoga therapy is a holistic approach that focuses on the mind-body connection to address physical, mental, and emotional challenges. Yoga therapy is personalized to meet your individual needs and can complement conventional treatments.
Chronic pain
Stress and anxiety
Depression
Trauma recovery
Sleep disorders
Chronic illnesses (e.g., heart disease, diabetes)
Rehabilitation after injury or surgery
Benefits of Yoga Therapy:
There are numerous benefits of Yoga Therapy.
Mind-Body Connection
Yoga therapy emphasizes the integration of physical, mental, and emotional aspects, promoting holistic healing.
Stress Reduction
The practice of mindfulness and breath control in yoga helps manage stress and promotes relaxation.
Improved Flexibility and Strength
Physical postures in yoga contribute to enhanced flexibility, strength, and balance.
Self-Empowerment
Individuals learn tools and techniques for self-care, fostering a sense of empowerment over their health.
Assessment
The therapist assesses the individual's physical, mental, and emotional health, as well as specific concerns or conditions.
Personalized Practice
A tailored yoga practice is created, incorporating postures, breathing exercises, and meditation techniques.
Guidance and Support
The therapist provides guidance on proper technique, modifications, and offers support throughout the process.
No prior yoga experience is necessary. Yoga therapy is adapted to individual abilities, making it accessible to people of all fitness levels.
The timeline varies, but some individuals may experience positive changes after a few sessions. Consistency in practice enhances long-term benefits.
Yes, many yoga therapists offer online sessions, providing flexibility and accessibility for individuals to engage in therapy from the comfort of their own space.
Where we’ve featured .
Meet Your Therapists.
Jason Demant
Clinical Hypnotherapist and Clinic Director of Deep Dive Therapy.
Emma Cunliffe
Emma is an embodiment therapist and teacher, trained and skilled in body and energy based healing modalities such as Yoga Therapy and Somatics, Meditation, EFT tapping and Reiki. Practices.
What Do Our Patients’ Say ?
Jason enhanced the way that I think and the way that I view people. He helped me to go outside of the box when looking for solutions. Because of him, I am more grounded, get less emotionally upset with people, and am truly living up to the goal that we had set during coaching; to become less judgemental of people, to be more merciful, to be more sensitive towards others feelings, and to learn how to communicate with people in way that will make me more effective in receiving what I want. I really feel that Jason was a blessing from God.
Shoshana
West London
Jason Demant is a kind, caring counsellor who is very good at listening to your problems and suggesting excellent tools and techniques to help you think differently about things. He helped me with anxiety and insomnia issues.
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Jo
London