Even people with a strong will generally have trouble quitting smoking. Even if you are convinced that you need to stop smoking, there’s a good chance that you still feel that you are giving up something that is an emotional part of your life. If you are ready to sever your ties to your smoking habit, the advice that follows can give you the boost you need to get moving.
Strategies To No Longer Need A Cigarette
Consider visiting a hypnotherapist for help in kicking the habit. Professional hypnotherapists have been extremely successful in treating individuals who want to give up the habit. Entering a deep trance while hearing positive affirmations may work for you. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.
In order to make quitting smoking more tolerable, just take one step at a time. Take your journey day by day, focusing on the moment instead of the future. A shorter timeline can help make things much easier on you both physically and mentally. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
Rest is key if you want to seriously quit smoking. Most people have more intense cigarette cravings late at night. In addition, it’s easy to succumb to the temptation to smoke when it’s late at night and everyone else is already asleep. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There may be prescription medication that can help making quitting easier, including some antidepressants. Your doctor can also steer you to support groups, programs and other resources to help you.
Strategies To No Longer Need A Cigarette and Not Gain Weight
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal.
Try to encourage friends and family to support your decision to stop smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Get another distraction then.
Discuss your wish to quit smoking with your doctor. Your doctor may be able to suggest quitting resources of which you were previously unaware. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
Cut back on smoking. Smoking less can be a good place to begin your plan to quit smoking. Upon waking, wait one hour before having your first daily smoke. If it is difficult to reduce the number of times you smoke per day, so try cutting back on the amount of cigarette you smoke per time. Try smoking only half a cigarette instead of a full cigarette.
Strategies To No Longer Need A Cigarette: Just do it!
The absolute best advice to help you quit smoking is to just do it. The best way to begin your quest is by stopping altogether. Don’t ever start back up. This method can appear to be extremely difficult. It is really the best way, over the long term.
Stop smoking cigarettes as soon as possible! Don’t choose a date for the future, stop now! If you quit this moment, you lower your risk of disease. Quitting smoking will also protect your family, as they are likely being exposed to dangerous secondhand smoke.
Is smoking more attractive to you in times of stress? If so, then before you can quit smoking, you’ll need another activity to replace smoking during times of stress. Try yoga or meditation to ease your stress in a healthy manner.
Create a mantra based on the top reasons why you must quit. Each time you feel a weakness in your resolve, repeat these reasons out loud, repeatedly, until your cravings dissolve. This represents a terrific method of diverting your focus away from nicotine withdrawal symptoms and onto other critical things in your life.
The decision to quit smoking will be more successful if you are determined and do not give up. The majority of people who are successful in quitting smoking try several times before they actually attain their goal. If you get sucked into smoking again, try to understand what made you do it and continue with your decision to quit smoking. Do not let this relapse stop you from your ultimate goal of quitting.
The powerful advice above demonstrates that you can face quitting without fear and increase your chance of success. You can do it with willpower and fierce determination, so start planning your program to quit with the helpful tips from this article today. With a little determination, you may very well be amazed by how strong you are! For more information on my hypnotherapy session to quit smoking click here.