Discover Mindfulness (10 Day Short Course)


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This is ideal for you if…

You would love to reduce stress, enhance focus and increase self-awareness.

Do life’s demands sometimes leave you feeling overwhelmed, stressed or disconnected from yourself?

This audio course is your gateway to a more harmonious and centered existence.

Unlock inner peace and harness the power of the present moment with our transformative audio course, “Discover Mindfulness.” In this 10-day journey, you’ll embark on a guided exploration of mindfulness meditation, designed to bring clarity, serenity, and balance to your daily life.

Each 10 minute meditation session is expertly crafted. You’ll learn practical techniques to:

Reduce Stress: Develop skills to manage stress and anxiety effectively, promoting a calm and tranquil mind even in the midst of life’s challenges.
Enhance Focus: Cultivate laser-like concentration and improve your ability to stay present, leading to heightened productivity and a renewed sense of purpose.
Increase Self-Awareness: Deepen your understanding of yourself, your emotions, and your reactions, fostering personal growth and meaningful relationships.
Improve Sleep: Establish a bedtime routine of mindfulness practices that promote restful sleep, leaving you refreshed and ready to embrace each day.
Foster Resilience: Build emotional resilience by learning to respond to difficulties with equanimity, empowering you to navigate life’s ups and downs with grace.


Just ten minutes a day to bring more clarity, serenity, and balance to your daily life.

What’s Included in “Discover Mindfulness”?

• 10 Guided Meditation Audios: Immerse yourself in a variety of mindfulness exercises, ranging from quick 5-minute sessions for busy days to more in-depth 10-minute meditations for profound relaxation.
• Companion guide: Delve deeper into mindfulness. We look at what mindfulness is and give some examples of how to bring mindfulness into everyday life.
• Lifetime Access: Your purchase grants lifetime access to the course content, allowing you to revisit and reinforce your mindfulness practice whenever you need it most.

Rediscover the beauty of living in the moment and cultivate a profound sense of well-being through the gentle guidance of “Discover Mindfulness.” Whether you’re a beginner seeking peace or a seasoned practitioner looking to deepen your practice, this course is tailored to meet you where you are on your journey.

Embark on Your Mindfulness Journey Today!

Transform your life one mindful breath at a time. Embrace the serenity that comes from within and start your journey towards a more balanced and meaningful existence. Join us in “Discover Mindfulness” and embark on a path of self-discovery and inner tranquillity.

What is Mindfulness?

Mindfulness can be defined as the practice of being aware of your body, mind, feelings and thoughts in the present moment.

On this course we explain more about mindfulness and you will learn about mindfulness meditation. Mindfulness is a way to let go of anxieties and live more in the present moment. To train yourself to do this, we focus on things that are unchanging in the present moment. That is why often meditation is about focusing on breathing in and out.

Mindfulness isn’t about emptying the mind. So, if you are quite easily distracted, then mindfulness is truly just right for you too. You can use mindfulness to feel more grounded and calm.

What is included in this course?

This short course is for ten days. Each day you will listen to an audio which is just under ten minutes in duration. Our course companion guide will explain more about mindfulness and gives some examples of how to bring mindfulness into everyday life.

You have lifetime access. Your purchase grants lifetime access to the course content, allowing you to revisit and reinforce your mindfulness practice whenever you need it most. Details of how to access the course will be found an email sent after purchase.

Put your phone on silent and enjoy some ‘me’ time.

Mindfulness is a skill and I hope this course will be an enjoyable introduction to meditation and its benefits.

How to make Mindfulness work for you?

You may have become fed up with trying everything to help you, yet nothing seems to really work well enough. Isn’t it time for a change?

If you have a strong motivation to make a change, then channel that positive motivation into wanting your mindfulness sessions to be effective and transformational. Also give yourself permission to relax and just let go and allow this short course to help you. Change is a process and takes time. You may find that one listen is helpful but listening a few more times will be even more helpful.

Also allow this purchase to begin for you something new. Creating better habits and increased wellbeing happens not just from learning mindfulness but also from a decision to start doing things differently in your daily life. Start today to make positive changes. These positive changes will increase wellbeing and increasing wellbeing will increase the chances of positive change.

Relax into listening and get motivated to make changes also when the audio comes to an end. What can you do today to make positive changes happen for you?

How will I receive my purchased audio?

After your purchase, you will receive an email with a link to download your audio files. So, keep an eye on your inbox and ensure you also check other email folders, such as junk or spam. Ensure you add Jason Demant to your contact list to make sure you don’t miss important information about your product. Audio access details will be sent within five minutes; however, it can occasionally take up to 20 minutes in very rare cases. Please be in touch with your order number and all other details, if you have not received your product in a timely manner.

Do I need a special app or software to play the MP3 downloads?

Our hypnosis downloads are standard MP3 files and so can be played on any MP3 player. Most computers have some type of media player for MP3 files, such as the Windows Media Player. Modern smartphones, whether the operating system is Apple or android, and tablets also tend to have internal MP3 players.

You will receive an email with a link to download your audio files and you should be able to listen on your phone or on a tablet.

Do you make custom recordings?

We do make custom recordings and very happy to discuss your requirements. Please contact us if you are interested and let us know what you require.




About Jason Demant

Jason has over ten years experience seeing clients from all walks of life in London. Now also working as an online therapist, Jason is available to help you, no matter where you are located.


Jason has a background in teaching, mentoring and youth work. Jason volunteered and worked for three of London's hospices. During this hospice work, Jason managed teams providing informal counselling for patients and family members towards the end of life and informal bereavement support. As well as seeing patients himself, Jason provided pastoral support for hospice staff members, enabling them to gain resilience and avoid burn out.


Jason Demant is down-to-earth, easy to talk to, ensuring a very professional approach which includes common sense and a positive outlook. Jason is here to help you.


Diploma in clinical hypnotherapy, counselling and Neuro-linguistic programming (NLP) from Life Matters Training College, based on Harley Street, London.

Fully insured and a validated practitioner of the General Hypnotherapy Standards Council and member of the General Hypnotherapy Register.

Practitioner certificate in Mindfulness Based Cognitive Therapy (MBCT).

Certified Life Coach and NLP practitioner with hundreds of hours of clinical experience.
Mindfulness practitioner and instructor.
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