Discover Mindfulness (10 Day Short Course)

Mindfulness can be defined as the practice of being aware of your body, mind, feelings and thoughts in the present moment.

On this course we explain more about mindfulness and you will learn about mindfulness meditation. Mindfulness is a way to let go of anxieties and live more in the present moment. To train yourself to do this, we focus on things that are unchanging in the present moment. That is why often meditation is about focusing on breathing in and out.

Mindfulness isn’t about emptying the mind. So, if you are quite easily distracted, then mindfulness is truly just right for you too. You can use mindfulness to feel more grounded and calm.

This short course is for ten days. Each day you will listen to an audio which is just under ten minutes in duration. Our course companion guide will explain more about mindfulness and gives some examples of how to bring mindfulness into everyday life.

You have lifetime access. Your purchase grants lifetime access to the course content, allowing you to revisit and reinforce your mindfulness practice whenever you need it most. Details of how to access the course will be found an email sent after purchase.

Put your phone on silent and enjoy some ‘me’ time.

Mindfulness is a skill and I hope this course will be an enjoyable introduction to meditation and its benefits.

You may have become fed up with trying everything to help you, yet nothing seems to really work well enough. Isn’t it time for a change?

If you have a strong motivation to make a change, then channel that positive motivation into wanting your mindfulness sessions to be effective and transformational. Also give yourself permission to relax and just let go and allow this short course to help you. Change is a process and takes time. You may find that one listen is helpful but listening a few more times will be even more helpful.

Also allow this purchase to begin for you something new. Creating better habits and increased wellbeing happens not just from learning mindfulness but also from a decision to start doing things differently in your daily life. Start today to make positive changes. These positive changes will increase wellbeing and increasing wellbeing will increase the chances of positive change.

Relax into listening and get motivated to make changes also when the audio comes to an end. What can you do today to make positive changes happen for you?

After your purchase, you will receive an email with a link to download your audio files. So, keep an eye on your inbox and ensure you also check other email folders, such as junk or spam.

Ensure you add Jason Demant to your contact list to make sure you don’t miss important information about your product. Audio access details will be sent within five minutes; however, it can occasionally take up to 20 minutes in very rare cases.

Please be in touch with your order number and all other details, if you have not received your product in a timely manner.