Hypnosis Deep Relaxation

$6.00

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This is ideal for you if…

..you would love to calm your mind, body, and emotions.

This 27 minute unique hypnosis deep relaxation audio will not just help you relax now, but also can begin the process of spreading greater calm throughout your life.

Have you been feeling stressed or anxious?

Hypnosis works to rest your conscious mind with its overthinking and worrying. This hypnosis deep relaxation download will also give your subconscious mind wonderful new ways to view daily concerns. This mp3 hypnosis download is really like giving your mind and body a mini vacation, a break from thinking and overthinking and time to rest and relax.

Listen to this hypnosis deep relaxation download:

  • Anytime you need to relax or de-stress…
  • Anytime you’d like to ease anxious thoughts…
  • Anytime you just want a pleasurable break from your day…

Contents of this 27 minutes hypnotherapy relaxation:

=A guided mind and body relaxation
=Relaxing visualisations of resting in peaceful countryside, free of all cares and worries
=New ways to view stresses and worries, so you are less easily affected by them
=Discover how to let go of physical tensions in the body, as well as melt away unwanted stresses or worries in the mind, whilst resting fully in a place of peace and wonderful positive thinking

Description

Do you find that sometimes the deepest breath you take is that huge sigh of relief, when the day or work day ends? You might even use junk food, alcohol or drugs to switch off. Is this healthy or really how you want to look after your wellbeing long term?

Would you love to have a little more relaxation in your life?

What if, at the end of your day, or even as a part of your morning routine, you could feel a relaxed smile develop from deep within? This hypnosis deep relaxation download is less than half an hour in duration. What if you gave yourself the gift of just half an hour of wonderful relaxation? Start your day off right or end the day enjoying wonderful feelings of contentment and peace. How relaxed and good would that make you feel?

This hypnosis deep relaxation download can help you:

  • Sleep better
  • Cope with anxiety and stress better
  • Gain more energy and motivation
  • Feel more centred and present
  • Calm the body, so it can rest and better bounce back from colds and ailments
  • Feel calmer and happier!

This hypnosis deep relaxation experience is a form of guided meditation, with spoken suggestions for complete relaxation, accompanied with a soothing gentle background music. Hypnotherapy relaxation for you at home or anywhere quiet where you won’t be disturbed.

Please Note: This download should not be listened to whilst driving or doing anything that requires concentration.

What is Hypnosis?

Our minds are much more powerful than we often realise. Your mind has two parts, your conscious mind (around 10%) and your subconscious mind (around 90%). You use your conscious mind to think, read and communicate in a ‘conscious’ thought-out manner. Your subconscious mind is responsible for your automatic habits, desires, storing memories and beliefs about yourself and the world around you.

Hypnotherapy works primarily with your subconscious mind. We use our subconscious mind a great deal more than we often realise. This means that it is vital to ensure your subconscious is working at its optimum level, so you feel happy and confident. It is important that your subconscious is focusing on the positives about your life and not stuck dwelling on negative thoughts such as past failures, regrets or fears about the future.

Whenever we come across any information, people or experiences, our subconscious is always the first part of our mind to respond to whatever is happening. Just think about something that might occasionally worry you. For some it’s a spider, for others it’s confronting colleagues or having to speak in public. That feeling of nervousness which you began to experience wasn’t produced by your conscious mind but rather by your subconscious mind. Somewhere your subconscious ‘made up its mind’, as it were, about who you are and how you will do in that situation.

Hypnotherapy is simply a way of relaxing you and speaking more directly to your subconscious mind. This means change can be quicker.

Are hypnosis and hypnotherapy the same?

In practice these really refer to the same process. However technically speaking hypnosis is a calming and relaxed state in between being awake and asleep. You in fact go into a ‘hypnotic trance’ often, for example when you are daydreaming or in focused concentration. Hypnotherapy is about the visualisations and words used by a hypnotherapist to bring about positive change. So, hypnosis is the relaxed state and hypnotherapy is the ‘change work’ carried out once in that relaxed state.

Is Hypnosis safe?

During your audios, you will be asked to close your eyes. You will then be guided into a deeper feeling of relaxation, similar to daydreaming or focused concentration. Often by using specific visualisations or by speaking directly to you, hypnosis is a gentle process which communicates more directly with your imagination and subconscious mind, bringing change at a deeper level.

During hypnotherapy, you will be in complete control and hear what is being said. You will be able to speak and open your eyes at any time should you need to do so, for example should you hear a smoke alarm or similar. Hypnotherapy is a safe and an enjoyable experience and you will leave sessions feeling relaxed and positive.

Hypnosis is not advised for people living with a mental health condition that includes hallucinations or psychosis. If you have any questions about your suitability for hypnosis, consult a qualified medical professional.

What makes your hypnosis audios different?

Many hypnosis downloads available online are quickly put together or produced by people with limited professional experience. When I make a recording, I firstly get into the mindset of the potential listener. I think about their goals and the help they truly want. In this way I use my hundreds of hours of real-life hypnotherapy experience to guide my intuition, so that my recordings are truly helpful.

Of course, face to face sessions, in contrast, are very different. That real life contact allows for more tailor-made hypnotherapy, as we are able to dig deeper into issues. However, all my recordings available for purchase here are made with exacting care and use hypnosis visualisations and suggestions very similar to those I use with paying clients at my London practice.

How to make hypnosis work for you

You may have become fed up with trying everything to help you, yet nothing seems to really work well enough. Isn’t it time for a change?

If you have a strong motivation to make a change, then channel that positive motivation into wanting your hypnosis session to be effective and transformational. Also give yourself permission to relax and just let go and allow hypnosis to help you. Change is a process and takes time. You may find that one listen is helpful but listening a few more times will be even more helpful.

Also allow this purchase to begin for you something new. Creating better habits and increased wellbeing happens not just from listening to hypnosis but also from a decision to start doing things differently in your daily life. Start today to make positive changes. These positive changes will increase wellbeing and increasing wellbeing will increase the chances of positive change.

Relax into listening and get motivated to make changes also when the audio comes to an end. What can you do today to make positive changes happen for you?

How will I receive my purchased audio?

After your purchase, you will receive an email with a link to download your audio files. So, keep an eye on your inbox and ensure you also check other email folders, such as junk or spam. Ensure you add Jason Demant to your contact list to make sure you don’t miss important information about your product. Audio access details will be sent within five minutes; however, it can occasionally take up to 20 minutes in very rare cases. Please be in touch with your order number and all other details, if you have not received your product in a timely manner.

Can I listen more than once?

You do not necessarily need to listen to our recordings every day. However, for many issues, particularly those that may need more time to overcome, repeated listening is beneficial. Frequent listening means that hypnosis suggestions within a session are more likely to be accepted by your subconscious mind, this means you are more likely to benefit from their use.

Where and when should I listen?

Your recording contains relaxing hypnotherapy and so must not be listened to whilst driving or doing anything which requires concentration. It is recommended to cut out distractions, so turn your phone off and find somewhere comfortable to sit or lie down.

Unless you have purchased a hypnosis audio for better sleep, it may be preferable to sit in a comfortable chair rather than lie down, especially if you are concerned about falling asleep. It is often good to listen when you are alert and awake, so avoid listening when tired. Though you do not need headphones, these are recommended to help block out noise and make for a better listening experience.

Does it matter if I fall asleep during a recording?

It is generally preferable not to fall asleep when listening. Hypnosis is so relaxing that it can be a natural bridge into sleep, so sometimes people do drift off to sleep. Many people like to listen in bed, but we normally associate our beds with sleeping. So, if you find that you frequently fall asleep, it is recommended to try a different location or position, such as sitting in a comfortable chair or recliner instead. However, do not worry too much if you fall asleep when listening to our hypnosis sessions. Since the subconscious mind never sleeps, you should simply keep using the audio for full positive benefit.

Do I need a special app or software to play the MP3 downloads?

Our hypnosis downloads are standard MP3 files and so can be played on any MP3 player. Most computers have some type of media player for MP3 files, such as the Windows Media Player. Modern smartphones, whether the operating system is Apple or android, and tablets also tend to have internal MP3 players.

You will receive an email with a link to download your audio files and you should be able to listen on your phone or on a tablet.

Do you make custom recordings?

We do make custom recordings and very happy to discuss your requirements. Please contact us if you are interested and let us know what you require.


 

hypnosis deep relaxation download

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About Jason Demant

Jason has over ten years experience seeing clients from all walks of life in London. Now also working as an online therapist, Jason is available to help you, no matter where you are located.

 

Jason has a background in teaching, mentoring and youth work. Jason volunteered and worked for three of London's hospices. During this hospice work, Jason managed teams providing informal counselling for patients and family members towards the end of life and informal bereavement support. As well as seeing patients himself, Jason provided pastoral support for hospice staff members, enabling them to gain resilience and avoid burn out.

 

Jason Demant is down-to-earth, easy to talk to, ensuring a very professional approach which includes common sense and a positive outlook. Jason is here to help you.

Qualifications:

Diploma in clinical hypnotherapy, counselling and Neuro-linguistic programming (NLP) from Life Matters Training College, based on Harley Street, London.

Fully insured and a validated practitioner of the General Hypnotherapy Standards Council and member of the General Hypnotherapy Register.

Practitioner certificate in Mindfulness Based Cognitive Therapy (MBCT).

Certified Life Coach and NLP practitioner with hundreds of hours of clinical experience.
Mindfulness practitioner and instructor.
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