Hypnosis For Fear of Flying

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This is ideal for you if… would like to feel calmer about flying.

Does the thought of flying prompt anxiety? For many even thinking of the airport is anxiety inducing. It might be turbulence, fear of an accident, feeling trapped or just a thought that flying seems so strange or unnatural that a plane stays up in the air.

This is such a common phobia and can hold people back, stopping them from travelling for business or pleasure, seeing the world and going on vacations with friends and family.

At my London clinic I see many people for fear of flying and hypnotherapy offers a way to manage this phobia without medication or resorting to the overconsumption of alcohol. In this 30 minute hypnosis download you will gain tools to feel calmer about flying, by using the soothing power of hypnosis and mindfulness meditation.

How does hypnosis help your fear of flying?

Hypnosis (hypnotherapy) is so effective since it connects with the unconscious. Hypnosis for fear of flying aims to change thoughts and behaviours associated with flying, making it a more positive experience. Often we can easily say on a ‘rational’ level that flying is safe and no harm will occur. However phobias do no work on a ‘rational’ level. Rather they operate on a subconscious or unconscious level. Hypnosis helps the subconscious re-evaluate the thoughts and fears about flying and so regain control over this fear and feel more at ease when or if an anxious feeling arises.


This 30 minute mp3 download audio uses some of the expert hypnosis for fear of flying tools I use with clients. This audio, available here for you to purchase, I, in fact gift to clients who have come for a couple of fear of flying sessions. This download works for clients as a top up. For you and for them also this recording aims to reduce anxiety and so is ideal to listen to before a flight and also onboard a flight. Its calming suggestions are there to help you feel more relaxed, calm and in control.

This hypnosis download contains:

  • Relaxing music
  • Hypnotherapy suggestions to feel calmer about flying
  • Soothing Mindfulness based meditation instructions to help you relax and lower your stress levels

Despite flying being one of the safest ways to travel, fear still affects so many people. It’s important to note that not everyone who suffers from fear of flying will experience the same amount of distress or distress about the same things. Experiences can range from mild anxiety before flying, to a state of terror which can prevent a person from getting on the plane at all.

Common symptoms include:
=dry mouth
=panic attacks
=blurred vision
=racing heartbeat

This fear of flying download is really a calming meditation. Enjoy its positive effects before you fly to get you in the right frame of mind and on the flight to help you feel more in control.

Why do people have a fear of flying?

Fear of flying is sometimes a learnt fear. It can stem from childhood (perhaps if the individual’s parents showed similar fears) or may develop following a bad experience, which might be turbulence or the plane making an emergency landing.

I have seen with many clients, and even with myself, that some flying anxiety can show up when life, in general, is more stressful. When the mind is already anxious, it therefore looks out for anything that could be perceived as another potential danger. So, if you have been through a bereavement, divorce, car accident, house move, job loss or another stress or anxiety inducing experience, you may find anxiety pops up also when flying. It is really the mind’s survival instincts looking to keep you safe from any for danger. This hypnosis download can help you feel calmer.

How does hypnosis help a fear of flying?

Hypnotherapy for fear of flying aims to change your thoughts and behaviours associated with flying, making it a more positive experience. Through the power of ‘suggestion’ and relaxation techniques, hypnosis can help you recognise what triggers your fear and why, and in so doing help you become a more relaxed, calm thinker and flyer.

Please Note: This download should not be listened to whilst driving or doing anything that requires concentration.

What is Hypnosis?

Our minds are much more powerful than we often realise. Your mind has two parts, your conscious mind (around 10%) and your subconscious mind (around 90%). You use your conscious mind to think, read and communicate in a ‘conscious’ thought-out manner. Your subconscious mind is responsible for your automatic habits, desires, storing memories and beliefs about yourself and the world around you.

Hypnotherapy works primarily with your subconscious mind. We use our subconscious mind a great deal more than we often realise. This means that it is vital to ensure your subconscious is working at its optimum level, so you feel happy and confident. It is important that your subconscious is focusing on the positives about your life and not stuck dwelling on negative thoughts such as past failures, regrets or fears about the future.

Whenever we come across any information, people or experiences, our subconscious is always the first part of our mind to respond to whatever is happening. Just think about something that might occasionally worry you. For some it’s a spider, for others it’s confronting colleagues or having to speak in public. That feeling of nervousness which you began to experience wasn’t produced by your conscious mind but rather by your subconscious mind. Somewhere your subconscious ‘made up its mind’, as it were, about who you are and how you will do in that situation.

Hypnotherapy is simply a way of relaxing you and speaking more directly to your subconscious mind. This means change can be quicker.

Are hypnosis and hypnotherapy the same?

In practice these really refer to the same process. However technically speaking hypnosis is a calming and relaxed state in between being awake and asleep. You in fact go into a ‘hypnotic trance’ often, for example when you are daydreaming or in focused concentration. Hypnotherapy is about the visualisations and words used by a hypnotherapist to bring about positive change. So, hypnosis is the relaxed state and hypnotherapy is the ‘change work’ carried out once in that relaxed state.

Is Hypnosis safe?

During your audios, you will be asked to close your eyes. You will then be guided into a deeper feeling of relaxation, similar to daydreaming or focused concentration. Often by using specific visualisations or by speaking directly to you, hypnosis is a gentle process which communicates more directly with your imagination and subconscious mind, bringing change at a deeper level.

During hypnotherapy, you will be in complete control and hear what is being said. You will be able to speak and open your eyes at any time should you need to do so, for example should you hear a smoke alarm or similar. Hypnotherapy is a safe and an enjoyable experience and you will leave sessions feeling relaxed and positive.

Hypnosis is not advised for people living with a mental health condition that includes hallucinations or psychosis. If you have any questions about your suitability for hypnosis, consult a qualified medical professional.

What makes your hypnosis audios different?

Many hypnosis downloads available online are quickly put together or produced by people with limited professional experience. When I make a recording, I firstly get into the mindset of the potential listener. I think about their goals and the help they truly want. In this way I use my hundreds of hours of real-life hypnotherapy experience to guide my intuition, so that my recordings are truly helpful.

Of course, face to face sessions, in contrast, are very different. That real life contact allows for more tailor-made hypnotherapy, as we are able to dig deeper into issues. However, all my recordings available for purchase here are made with exacting care and use hypnosis visualisations and suggestions very similar to those I use with paying clients at my London practice.

How to make hypnosis work for you

You may have become fed up with trying everything to help you, yet nothing seems to really work well enough. Isn’t it time for a change?

If you have a strong motivation to make a change, then channel that positive motivation into wanting your hypnosis session to be effective and transformational. Also give yourself permission to relax and just let go and allow hypnosis to help you. Change is a process and takes time. You may find that one listen is helpful but listening a few more times will be even more helpful.

Also allow this purchase to begin for you something new. Creating better habits and increased wellbeing happens not just from listening to hypnosis but also from a decision to start doing things differently in your daily life. Start today to make positive changes. These positive changes will increase wellbeing and increasing wellbeing will increase the chances of positive change.

Relax into listening and get motivated to make changes also when the audio comes to an end. What can you do today to make positive changes happen for you?

How will I receive my purchased audio?

After your purchase, you will receive an email with a link to download your audio files. So, keep an eye on your inbox and ensure you also check other email folders, such as junk or spam. Ensure you add Jason Demant to your contact list to make sure you don’t miss important information about your product. Audio access details will be sent within five minutes; however, it can occasionally take up to 20 minutes in very rare cases. Please be in touch with your order number and all other details, if you have not received your product in a timely manner.

Can I listen more than once?

You do not necessarily need to listen to our recordings every day. However, for many issues, particularly those that may need more time to overcome, repeated listening is beneficial. Frequent listening means that hypnosis suggestions within a session are more likely to be accepted by your subconscious mind, this means you are more likely to benefit from their use.

Where and when should I listen?

Your recording contains relaxing hypnotherapy and so must not be listened to whilst driving or doing anything which requires concentration. It is recommended to cut out distractions, so turn your phone off and find somewhere comfortable to sit or lie down.

Unless you have purchased a hypnosis audio for better sleep, it may be preferable to sit in a comfortable chair rather than lie down, especially if you are concerned about falling asleep. It is often good to listen when you are alert and awake, so avoid listening when tired. Though you do not need headphones, these are recommended to help block out noise and make for a better listening experience.

Does it matter if I fall asleep during a recording?

It is generally preferable not to fall asleep when listening. Hypnosis is so relaxing that it can be a natural bridge into sleep, so sometimes people do drift off to sleep. Many people like to listen in bed, but we normally associate our beds with sleeping. So, if you find that you frequently fall asleep, it is recommended to try a different location or position, such as sitting in a comfortable chair or recliner instead. However, do not worry too much if you fall asleep when listening to our hypnosis sessions. Since the subconscious mind never sleeps, you should simply keep using the audio for full positive benefit.

Do I need a special app or software to play the MP3 downloads?

Our hypnosis downloads are standard MP3 files and so can be played on any MP3 player. Most computers have some type of media player for MP3 files, such as the Windows Media Player. Modern smartphones, whether the operating system is Apple or android, and tablets also tend to have internal MP3 players.

You will receive an email with a link to download your audio files and you should be able to listen on your phone or on a tablet.

Do you make custom recordings?

We do make custom recordings and very happy to discuss your requirements. Please contact us if you are interested and let us know what you require.


Hypnosis to sleep deeply


About Jason Demant

Jason has over ten years experience seeing clients from all walks of life in London. Now also working as an online therapist, Jason is available to help you, no matter where you are located.


Jason has a background in teaching, mentoring and youth work. Jason volunteered and worked for three of London's hospices. During this hospice work, Jason managed teams providing informal counselling for patients and family members towards the end of life and informal bereavement support. As well as seeing patients himself, Jason provided pastoral support for hospice staff members, enabling them to gain resilience and avoid burn out.


Jason Demant is down-to-earth, easy to talk to, ensuring a very professional approach which includes common sense and a positive outlook. Jason is here to help you.


Diploma in clinical hypnotherapy, counselling and Neuro-linguistic programming (NLP) from Life Matters Training College, based on Harley Street, London.

Fully insured and a validated practitioner of the General Hypnotherapy Standards Council and member of the General Hypnotherapy Register.

Practitioner certificate in Mindfulness Based Cognitive Therapy (MBCT).

Certified Life Coach and NLP practitioner with hundreds of hours of clinical experience.
Mindfulness practitioner and instructor.
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