This is ideal for you if…
..you would love to gain a better night’s sleep.
This 24 minute audio uses wonderful relaxing music and expert hypnosis. Jason will guide you to relaxing and letting go of the day’s worries and concerns. Maybe you have tried medication or other sleep aids, but are now not just tired but fed up of feeling tired. Hypnosis is a drug-free way to relax. We recommend listening just before bed. Turn off screens and your phone and you might begin by winding down with some herbal tea. Get into bed and use headphones. This audio will help you relax both mind and body.
Used over a number of nights, this audio is designed to help your body gain extra relaxation and calm. This may be helpful for when you can’t sleep or experience insomnia symptoms. We hope you will find this so calming, that it really creates a deep hypnosis relaxation sleep for you.
This guided hypnosis audio is a sleep meditation. Within are provided suggestions and visualisations for deep relaxation, together with soothing background music and calming ocean waves. This hypnosis to sleep deeply session is really about self hypnosis, guiding you to gain the tools to help yourself.