This is ideal for you if…
You experience strong feelings of anxiety about leaving your home.
This 34 minute audio is made specifically for anxiety leaving your home. You may find it hard to go to local shops or even walk down nearby streets. Agoraphobia is often viewed as a fear of open spaces but can simply be about not feeling safe or at ease away from the safely of home. You may experience anxiety symptoms such as sweating, a racing heartbeat, quick shallow breathing or a dizzy or foggy mind.
This recording aims to help you lower those feelings of anxiety but also feel more comfortable about stepping out of the comfort of familiar surroundings. It is recommended to listen a number of times to gain more benefit. This recording is also very helpful if you would like to seek help but are prevented from traveling to a hypnotherapist or another type of therapist due to high anxiety.
This recording aims to help you reconsider anxious thoughts and feel more confident and positive.