Quit Smoking with Our 7Step Hypnosis Download

Our minds are much more powerful than we often realise. Your mind has two parts, your conscious mind (around 10%) and your subconscious mind (around 90%). You use your conscious mind to think, read and communicate in a ‘conscious’ thought-out manner. Your subconscious mind is responsible for your automatic habits, desires, storing memories and beliefs about yourself and the world around you.

Hypnotherapy works primarily with your subconscious mind. We use our subconscious mind a great deal more than we often realise. This means that it is vital to ensure your subconscious is working at its optimum level, so you feel happy and confident. It is important that your subconscious is focusing on the positives about your life and not stuck dwelling on negative thoughts such as past failures, regrets or fears about the future.

Whenever we come across any information, people or experiences, our subconscious is always the first part of our mind to respond to whatever is happening. Just think about something that might occasionally worry you. For some it’s a spider, for others it’s confronting colleagues or having to speak in public. That feeling of nervousness which you began to experience wasn’t produced by your conscious mind but rather by your subconscious mind. Somewhere your subconscious ‘made up its mind’, as it were, about who you are and how you will do in that situation.

Hypnotherapy is simply a way of relaxing you and speaking more directly to your subconscious mind. This means change can be quicker.

In practice these really refer to the same process. However technically speaking hypnosis is a calming and relaxed state in between being awake and asleep. You in fact go into a ‘hypnotic trance’ often, for example when you are daydreaming or in focused concentration. Hypnotherapy is about the visualisations and words used by a hypnotherapist to bring about positive change. So, hypnosis is the relaxed state and hypnotherapy is the ‘change work’ carried out once in that relaxed state.

During your audios, you will be asked to close your eyes. You will then be guided into a deeper feeling of relaxation, similar to daydreaming or focused concentration. Often by using specific visualisations or by speaking directly to you, hypnosis is a gentle process which communicates more directly with your imagination and subconscious mind, bringing change at a deeper level.

During hypnotherapy, you will be in complete control and hear what is being said. You will be able to speak and open your eyes at any time should you need to do so, for example should you hear a smoke alarm or similar. Hypnotherapy is a safe and an enjoyable experience and you will leave sessions feeling relaxed and positive.

Hypnosis is not advised for people living with a mental health condition that includes hallucinations or psychosis. If you have any questions about your suitability for hypnosis, consult a qualified medical professional.

It’s simply a myth that a stick of addictive tobacco rolled up in paper creates true relaxation! If really true, wouldn’t experts recommend smoking as a way to relax? No relaxation expert does – and that’s because smoking never truly relaxes you.

As soon as you finish a cigarette, your nicotine cravings begin. After a while this feels stressful. Your next cigarette simply removes that ‘cigarette created’ stress. In other words, cigarettes create their own stress. They then trick you into thinking they relieve stress, which, in fact, they helped to  create.

You will love the fantastic, in-depth tips found in this expert program (Days four, five and seven in particular). You will consider other ways to unwind and truly relax. Feel confident, calm and find real ‘me time’ for yourself.

This stop smoking hypnosis program is designed to help all types of smokers. Take a look at the exercises and then listen to the recordings. If you are motivated, you will quit smoking easily, no matter how long or how much you smoke.

 

You may be asking, but what if I fail? This is a very common fear. Most smokers have tried quitting using willpower, cold turkey or ineffective methods. You need to look at why you smoke or address your fears about quitting. On 7Step you look at and find solutions to these fears and concerns. We take you step by step.. You also have the audios and content forever, so you can always go back for a top-up.

Remember that smoking is both a physical addiction to nicotine but also has habitual associations (you always habitually smoke after a meal, after leaving work etc.). There are also psychological aspects too. For example believing smoking helps you with stress, feel confident, socialize and so on. This quit smoking download program gives you the opportunity to look at your smoking habit from all angles.

Quitting smoking does have some challenges. This program looks in-depth at your fears and concerns about quitting. You will make a plan for your ‘trigger’ situations – those situations you used to want to smoke.

Many quit smoking programs promise to get you quit in an hour, today, right now. Yes, I could have created that. This program, with its expert exercises and guidebook, will ensure you actually stay quit, long term. Isn’t that what you really want?

You weren’t born needing to smoke – you do not need smoking in your life. At some point you began to believe nicotine’s big lie – that you need to smoke to cope with stress, feel confident or deal with life’s ups and downs. That simply isn’t true. It’s a lie.

This program will help you see that you can and WILL cope without smoking. In fact you will feel happier and freer.

On Day one you will read the introduction to your guidebook. Day two you will listen to your first hypnosis recording. During the following days you will do short exercises to prepare for your ‘trigger’ situations, consider weight gain, stress, habits and any other concerns you have about quitting. Day six is your second motivating ‘quit’ hypnosis audio. This audio will ensure you step forward to a smoke-free life. Enjoy better health, confidence and smell great too! Enjoy a FREE bonus recording on day eight! If you put in the work you truly will have all you need to quit! Get excited for your smoke-free future!

You may have become fed up with trying everything to help you, yet nothing seems to really work well enough. Isn’t it time for a change?

If you have a strong motivation to make a change, then channel that positive motivation into wanting your hypnosis session to be effective and transformational. Also give yourself permission to relax and just let go and allow hypnosis to help you. Change is a process and takes time. You may find that one listen is helpful but listening a few more times will be even more helpful.

Also allow this purchase to begin for you something new. Creating better habits and increased wellbeing happens not just from listening to hypnosis but also from a decision to start doing things differently in your daily life. Start today to make positive changes. These positive changes will increase wellbeing and increasing wellbeing will increase the chances of positive change.

Relax into listening and get motivated to make changes also when the audio comes to an end. What can you do today to make positive changes happen for you?