Losing weight can be a tough process – not made any easier by the conflicting, and often dangerous, guidance out there in the world. We are frequently swamped with TV programs, promoting and social websites feeds full of images of food, and the presence of these can make the temptation to veer clear of healthy or intuitive eating very strong. Hypnosis to lose weight is an effective treatment. Click here to find out more about my hypnosis to lose weight session in London.
There are so many ways out there to lose weight. There are weight loss pills and other commercially produced weight reducing programmes which target restricting what you eat. This rather than thinking about how you eat, or what you think regarding the food you are putting into your body.
Will hypnosis to lose weight work for me?
It’s no surprise to have established certain negative mindsets around what we put in your body. Hypnosis to lose weight is definitely an effective approach in challenging these thought processes and moments of temptation, helping you to live a healthier life.
The aim of hypnosis to lose weight is to help make you feel confident about your body and change negative thoughts about eating. This will help you lose weight responsibly, which will bring a positive impact too for your emotional well-being. By focusing on the unconscious mind with powerful suggestion strategies, hypnotherapy will help you develop a positive association with food and physical exercise, which is key to healthy and balanced weight loss and long-term weight management.
Do I need hypnosis to lose weight?
A lot of people today insist they should lose weight, whether they’re overweight or not. But the truth is, very few people are satisfied with the shape and size of their bodies, whether or not they need to lose weight. There are a number of issues hypnosis to lose weight will help you with.
Hypnosis to Lose weight helps body confidence
While it is important for people to lose weight for overall health reasons, if they are overweight, it’s not good to feel ashamed about the need or desire to lose weight. Since body shape and size is so tied in with the European and Western concept of beauty, people are constantly searching for ‘quick fixes’ in order to cut corners.
Weight loss pills, fad diets and gruelling physical exercise regimes are a few of the ways people attempt to lose weight. What you have to ask yourself is – am I content doing this? Can I carry on doing this for the rest of my entire life? Are these healthy long term solutions?
This is where hypnosis to lose weight can help. In order to change your body, you need to first change your mind. You have to consider – why am I actually dissatisfied with my looks and why can’t I lose weight?
How does hypnosis to lose weight work?
hypnosis to lose weight is getting increasingly popular and people all over the world are finding it helpful for maintaining a healthy weight in the long term.
As time passes – along with a series of hypnosis to lose weight sessions – you will learn how to replace your undesirable habits and eating habits with positive ones suggested by your hypnotherapist.
What happens during hypnosis to lose weight sessions?
Your hypnotherapist will guide you into a state of deep relaxation. As soon as your body and mind are fully relaxed, your hypnotherapist will be able to easy access your unconscious mind (the part of us that operates all the time but that we’re not necessarily aware of, i.e. innate intuition and survival systems).
Calming, carefully worded scripts may be used to discover a client’s reasons for overeating and recommend new ways of considering food, through visualisations. You will have the ability to reject any suggestions you don’t feel happy with without any guidance from your hypnotherapist.
Hypnosis to lose weight techniques
Whilst each case is different, because everybody has their own reasons for wanting to lose weight, some suggestions you might come across incorporate:
- Picturing the body you want or the level of fitness/health you wish to achieve.
- Visualizing how you will feel with your new look and health.
- Imagining yourself achieving that goal effortlessly.
- Discovering how much you will have advanced from today.
- Imagining how energised and self-confident you will truly feel.
- Understanding that the more you actually exercise, the more you will want to exercise and the easier it will become to do so.
These types of techniques are actually designed to encourage you so that you can take control of your decisions. If you’re worried that your connection with specific types of food is getting to be harmful, however, hypnosis to lose weight and food addiction could help you to break these types of undesirable thought patterns.
Through weight loss hypnosis, you can discover how to enjoy the taste of healthy and balanced food and stop craving sugary, fatty foods. You may also learn to take pleasure in your body and not see it as a source of stress and anxiety. By dealing with those deep emotions that form the foundations of your eating patterns, hypnosis to lose weight can help you adopt a much healthier lifestyle and a more content mindset.
Hypnosis to lose weight can help with your possible weight loss blocks
Lots of people try and are unsuccessful at losing weight for a number of reasons. These reasons, otherwise known as ‘secondary gains’, tend to be unconscious, making it hard for us to conquer them.
When someone is concentrating on losing weight, it is really worth looking at the belief that has kept the weight in place for such a long time. Often we maintain attitudes at two levels. At the conscious level we think good thoughts about ourselves, our self worth and what we deserve as people. However, unconsciously our habits give away to our psychological beliefs about ourselves.
The truth is, all of us can sometimes gain comfort by not making changes. We feel protected, staying just as we have been. So, we might consciously desire to lose weight, however something in the subconscious is preventing us from making it a reality. Hypnosis to lose weight seeks to expose these types of reasons, allowing clients to finally break through barriers that may have been preventing them from losing weight for many years.
Below we’ll take a look at some of the causes that mean you might find it hard to successfully lose weight and can be addressed by hypnosis to lose weight.
You comfort eat
When we are infants we learn how to associate feeding with the ease and comfort of our parents. Some experts believe this association never really leaves us. Therefore, when life gets tense, we can revert back to those early days of complete dependency. This is when emotional eating can become a problem.
If you’ve ever found yourself reaching for a chocolate bar after a hectic day, or ordering a takeaway when you feel unhappy and sad, then you might be a comfort eater. As a comfort eater, you will find it much more difficult to lose weight because you’ve let food become your coping method and, without having it, you might not know how to deal with your feelings.
Hypnosis to lose weight can help to address this. It will help you discover new ways to process undesirable emotions in a way that doesn’t result in comfort eating.
You eat mindlessly
In order to lose weight, you have to be completely honest about how much you eat and workout. Even when you keep a food diary or use food-tracking apps, it’s easy to forget about the odd treat here and there. Perhaps you pick at ingredients while you make an evening meal? Do you pick up something on your commute to work, or tuck into a cookie with your mid-morning coffee?
It’s frequently these ‘on the go’ treats that catch us out but they really do add up. Even if you religiously stick to salad for an evening meal, easily ignoring everything you eat in-between won’t be doing you any favours. This type of mindless eating is actually something hypnosis to lose weight will help you to overcome.
If mindful eating is something you battle with, hypnosis to lose weight could help you. The idea is to help make you feel satisfied for longer, which may help to prevent constant grazing throughout the day.
You ban food
Just like a forbidden or mysterious box you’re told not to open, removing certain foods from your diet may make these all the more attractive. If you find yourself limiting the foods you eat, you’re much more likely to desire to binge when your willpower takes a dip.
The key to lasting and healthy weight loss is to discover mindful eating. If you can eat mindfully, savouring every bite, then you’ll be able to enjoy your favourite foods in moderation as well as avoid putting on weight.
Significantly, a key element of hypnosis for weight loss is helping clients to eat consciously. This means placing emotional aspects aside and developing a secure relationship with food that encourages a healthy bodyweight, long term.
You don’t exercise enough
Exercise is almost as important as diet when it comes to losing weight. Sometimes psychological blocks can prevent us wanting to exercise, such as:
- feeling a lack of energy
- experiencing self-conscious feeling meaning we are unable to go to the gym or exercise in public
- persuading yourself you’ll ‘go tomorrow’ (saying this every day)
Hypnosis to lose weight can help you break down those psychological blocks that are stopping you from ensuring 9ou look after your body. More often than not, getting your body moving and your heart working will make you feel much better about yourself in general. This then may lead to healthier behaviours and happiness in the long term.
Will hypnosis to lose weight work for me?
Just about the most commonly asked questions in hypnotherapy consultations is, will hypnosis to lose weight work for me? The answer to that is actually that it’s difficult to know until you try it yourself. Whilst it certainly won’t work in the same way for everyone, the actual process of talking about developing good practices, and getting rid of bad habits, ought to help plant a new level of understanding for you, when it comes to food and exercise.
An essential thing to remember is that hypnotherapy is a complementary treatment method. Therefore it ought to be used alongside a healthy eating plan and also exercise routine. If you want advice about eating better and working out, you may find it helpful to speak to your medical doctor or a nutrition expert. It is actually often a combined effort of all these things that leads to success.