A life coach is a type of emotional health and wellbeing specialist who helps individuals make progress in their day-to-day lives in order to achieve greater fulfilment. Life coaches help their clients to improve relationships, careers, and day-to-day happiness. As well as a clinical hypnotherapist, I provide life coaching in London. This article provides some general information about life coaching and what you can expect from a life coach.
What is life coaching in London all about?
A life coach will help you clarify your personal goals, recognise the road blocks stopping you moving forward, and then come up with approaches for overcoming each and every challenge. In creating these strategies, life coaching focuses on your unique abilities and gifts. By helping you to make the most of your talents, life coaching can provide you with the support you will need to realise long lasting change.
Is life coaching in London for me?
Many individuals seek out life coaches for support in navigating an important life change, for example career decisions, overcoming changes such as divorce or to simply find life direction. In a lot of cases, from my experience, people choose life coaching in London simply for help in developing a happier and more meaningful life in the everyday.
There are a variety of signs that life coaching might be ideal for you. These indications include:
Recurrent low energy or irritability
Significant levels of stress or anxiety
Inability to break undesirable habits
Lack of satisfaction with your levels of self confidence
Persistent feeling of unhappiness at work
Sense of blocked creativeness
In recent years, life coaching, in particular in London, has attained a significant presence in the mainstream media. Certainly, an increasing number of creatives, executives, and business owners are now utilising London life coaching professionals to accomplish success in their work and personal lives.
Which areas does life coaching in London address?
Some life coaches in London have a more general, all-encompassing approach, but there are also many that are skilled and focus on supporting people in certain areas. Some of the different types of life coaching areas include:
- Addiction coaching
- Business, executive, and leadership coaching
- Career coaching
- Sports and performance coaching
- Divorce coaching
- Family life coaching
- Financial coaching
- Dating and relationship coaching
- Diet and health and fitness coaching
- Health and wellness coaching
- Life skills coaching
- Mental health coaching
- Spirituality coaching
Difference Between life coaching in London and a therapist
Even though there may be some overlaps in the advantages of working with a life coach and engaging in psychotherapy with an accredited therapist, these professionals have unique roles and provide unique services.
Unlike life coaching professionals, therapists and other mental health professionals, such a psychiatrist, tend to focus on diagnosing and treating specific mental health conditions. Whilst life coaching may enable you to deal with certain unresolved issues, life coaches, in general, cannot address mood disorders, anxiety disorders, addiction, or any other mental health condition. Therapists will often have a degree and be licensed in a related discipline. However that is why I am different from other life coaches, with my skills in counselling, NLP and hypnotherapy, I do help people with trauma, addictions, anxiety and depression
If you’re experiencing symptoms of a mental health problem (such as feelings of hopelessness, difficulty concentrating, sleep disruption, and mood disturbance), it’s crucial to consult a mental health professional as soon as possible.
Challenges covered by life coaching in London
One of the main benefits of working with a life coach is the ability to gain a fresh, informed perspective on problems that you face. In addition to offering new insight into challenges, life coaching in London especially, can help you to focus in on negative patterns that could be standing in the way of your success.
Many people view working with a life coach as a means of bridging the gap between your current circumstances and the life you’d like to lead. The following are some of the positive outcomes that could result from joining forces with a life coach:
- Better work/life balance
- Removal of long-held fears and anxieties
- Enhanced creativeness
- Greater economic security
- Improved communication abilities
- More satisfying work life
- Stronger relationships with friends and family
Furthermore, people frequently pair up with a life coach |to be able to work through limitations that may affect finding a romantic partner or spouse. Many individuals also look to life coaching for assistance infiguring out their passion and choosing out their ideal career path.
Since sessions typically happen on a regular basis over an extended time period, life coaching in London coaches can make sure that their clients are applying what is necessary to experience considerable change.
For a great number of clients, accountability is one of the leading benefits of working with a life coach. Along with offering the support and motivation required for maintaining momentum, coaching in London can be a mechanism to monitor when a client is stuck or needs to recalibrate their desired goals. As a result, clients often accomplish those goals more efficiently and quickly than they would if working on their own.
Impact of Life Coaching in London
Whilst people may report subjective benefits after seeing a life coach, there have also been research projects that have demonstrated that life coaching can be valuable in a number of areas:
- One study found that both personal and group life coaching was useful in reducing procrastination and enhancing goal achievement.
- One review of studies discovered that health and wellness coaching demonstrated benefits for enhancing self-efficacy and self-empowerment.
- A 2020 study published in Frontiers in Psychology found that coaching-based leadership programmes could be powerful for enhancing well-being and enhancing functioning within corporations.
- Research also demonstrates that life coaching can have a variety of other positive effects, including improvements in personal awareness and boost self-reflection. Additionally, it can help improve all round mental health and quality of life.
Life coaching in London sessions
Life coaching sessions can take quite a few different styles. For example, some life coaches meet up with their clients in person, while others carry out their sessions over the phone or by Skype.
If you’re considering employing a life coach, bear in mind that it’s up to you to choose what you’d like to centre on in your life coaching sessions. Each session should leave you feeling motivated and uplifted, so it’s essential to find a coach whose style and viewpoint resonate with you.
Before you decide to take on life coaching in London, there are a few possible stumbling blocks that you should look for.
Don’t assume there will be quick results. A life coach can assist you to make strategies, tackle problems, and work in the direction of accomplishing your goals. However it is very important to remember that change can require time. If may be beneficial if you set some short term and long term goals to work toward.
Give some thought to whether your coach is suitable for your needs. Not all life coaches take the same approach to a problem, so what you get out of the process may have a lot to do with the sort of partnership you have with your coach. Choose a life coach who is suitable for working with your personality type and approach to dealing with problems. This is why I always offer potent clients a free consultation, so I can explain about y approach and both sides can decide if it’s a good fit.
Don’t use life coaching to handle any serious mental health issues. If you are suffering from symptoms of a mental health condition, such as depression or anxiety, you should speak to your doctor to discuss your treatment options. Life coaches can certainly offer support that can improve your well-being, but that does not necessarily mean they can provide mental health treatment.
History of Life Coaching in London
As a professional field, coaching is relatively young, but it has origins in many older disciplines. It draws on areas that include the human potential movement of the 1960s, leadership training, adult education, NLP, psychoanalysis, personal development, and numerous areas of psychology.
Life coaching formally appeared during the 1980s and expanded in acceptance throughout the 1990s and 2000s. A number of of the earliest life coaches focused entirely on career coaching but the field eventually expanded to encompass some other areas such as relationships, finances, careers, health, and overall well-being.
If you would like to discuss how life coaching can help you, click here for more details.